vegetarian – Page 6 – Sue's Seasonal Palate

September 1, 2015 Mixed Bean Salad

String or snap beans are in season from mid summer to early autumn and we have had a steady stream of them since the middle of July. Joe grows both pole and bush varieties. Pole bean plants fare best when they are given support to grow, like a trellis or a teepee while bush beans grow on their own without added support. The bush beans were the first to produce, followed by the later maturing pole beans and now the bush beans are producing again. The crop this year has been quite successful and at times, overwhelming. I froze quart bags of blanched beans for fall and winter days when I will miss being able to pick them fresh. I even pickled a few jars of the very slim and straight filet beans.

In the cooler months we serve them hot, simply seasoned with garlic and thyme, but in the summer I like to serve them along side grilled vegetables in a cold salad. My latest inspiration, Mixed Bean Salad came from Yotam Ottolenghi and Sami Tamimi’s cookbook, Jerusalem. Jerusalem won the IACP cookbook of the year in 2013 and was the 2013 James Beard award winner for the best international cookbook. The recipes are very approachable, not too “cheffy” and introduces the reader to the vibrant multicultural cuisine of that city.

The “mixed” in the mixed bean salad refers to the combination of green and yellow beans paired with red pepper strips. Mr Ottolenghi likes yellow beans for their tenderness and the look they bring to the dish. This is the best time of year to find them at the farmers markets and we have no shortage here. If you are making this and yellow bean are not available, substitute all green beans.

In his introduction to the recipe, Mr Ottolenghi states that string beans are symbolic of the Jewish New Year but he didn’t indicate how, so I did a little research of my own. Beans are mentioned in the Talmud as “ruviah” and are symbolic because their Hebrew name sounds like the Hebrew “to increase” and indicates a desire for increased blessings in the new year. Reminds me of the symbolism of foods associated with Chinese New Year.

Begin the recipe by blanching the beans until tender crisp. Look for beans that are relatively the same size in diameter so they will cook in the same amount of time. If you are not sure if the beans are ready, test one for doneness before draining the pot. Roast red pepper strips that have been tossed in olive oil until they are tender. They make a beautiful contrast to the green and yellow beans. Next step are the aromatics, lightly toasted garlic, then capers that bring a salty element and their own unique texture. Rinse the capers well and dry them, careful when you add them to the oil, they will spit, so you might want to use a spatter screen. Cumin and coriander seeds are bloomed in the olive oil to best bring out their aromas and flavor. Pour the warm dressing over the beans and pepper strips and toss. Green onions, herbs, lemon peel, salt and pepper are the next addition to the dish.

The original recipe calls for 2/3 cup chervil, not an easy or common ingredient for the home chef. I have never seen it sold in the supermarket or even at our local farmers market for that matter. We have an abundance of it that comes up from seed in the early spring and bolts as soon as the weather gets hot. He suggests a substitute combination that everyone has access to, dill and parsley.

I will not mislead you, this is not a salad you can whip together in 15 minutes, but it is certainly worth making. Step one for me is a trip to the garden for beans, peppers and herbs. It is very important for your ingredients to be “mis en place” ready to go so the warm dressing will thoroughly season the beans and peppers. I have had my cookbook only two weeks and I have made this salad twice and plan on making it again for a Labor Day picnic. I think that constitutes a winning recipe.

Mixed Bean Salad

From the Jerusalem Cookbook

Ingredients

1¼ lbs. mixed green and yellow beans
2 medium sweet red peppers, cut lengthwise into ¼ inch strips
4T olive oil-1T for the peppers, 3T for the salad
3 cloves garlic, thinly sliced
6T capers, drained, rinsed and patted dry
1t cumin seed
2t coriander seed
4 green onions, thinly sliced
1/3 c each, roughly chopped tarragon, dill and shredded parsley.
Grated zest of one lemon
Kosher salt and freshly ground pepper

Directions

Preheat the oven to 450°F.
Bring a large pot of lightly salted water to a boil. Add the beans to the pot and cook for 4-5 minutes, take a bean out at this point to check doneness. It should be cooked through but still be “toothsome”. When done, immediately drain in a colander and refresh the beans with very cold water. Drain well, pat them dry with a towel and place in a large bowl.
Toss the pepper strips with a teaspoon of olive oil, then spread them out on a baking sheet. Bake for five minutes or until tender. Add pepper strips to the bowl of cooked beans.
Heat the remaining 3 tablespoon olive oil in a small saucepan. Add the garlic and cook for 30 seconds; add the capers (be on guard for spatters) and fry for 15 seconds. Add the cumin and coriander seeds and continue frying for another 15 seconds. The garlic slices should be golden by now. Remove pan from the heat and pour this over the bowl of beans and pepper strips. Toss and add the green onions, herbs, lemon zest, salt and pepper to taste.
You may serve immediately or refrigerate up to one day. Just remember to bring the salad back to room temperature before serving.

August 20, 2015 Cucumber, Basil and Peanut Salad

These days Joe is bringing in more cucumbers than I know what to do with them. I’m really not complaining, the season is short and I am using them in as many salads and cold soups as I can find recipes. Native to India, cucumbers require 70°F plus soil and air temperatures to grow but have a relatively short time from sowing to harvest. He has had great success growing them in the greenhouse that is situated in the garden. That environment provides just slightly warmer temperatures.
Since cucumbers are 96% water they are happiest when watered on a consistent basis. A well watered cucumber vine will produce the sweetest fruit. We stick with two varieties that produce well, Persian and Bush Champion. Persian cucumbers are small, about 6 inches long and 3/4 inch diameter with smooth edible skin and undeveloped seeds. They are the perfect size for pickling, if that is your inclination. Bush Champions are a bush variety that take one third of the space and are also suitable for containers.

One of my all time favorite cucumber salads to make is a Thai cucumber salad. Light and crunchy, it is quick and easy to make, combining sweet, spicy and tangy flavors. The dressing draws most of it’s ingredients from the Asian pantry. Seasoned rice vinegar is either made from sake or by adding salt and sugar to regular white rice vinegar and is an easy boost to the sweet, salty and tangy elements of a dish. Plain rice wine vinegar is a bit more versatile and could be substituted. Just remember to adjust the seasonings accordingly. Whether you call it nam pla, nuoc nam or patis, fish sauce is made from the liquid drained from fermented anchovies and is a flavor enhancer like salt or soy sauce. A little goes a long way here. I am partial to the Three Crabs brand that is readily available in Asian markets. Sesame oil was one of the first exotic ingredients to grace our kitchen. Be sure to look for toasted sesame oil. It is dark in color and has a very intense aroma and flavor. Use Thai basil in this salad if you can find it. The beautifully named Siam Queen is one of the varieties we grow. The plant is more compact in apppearance than the standard Italian basil with smaller bright green leaves. There are clusters of purple flowers at the top of the plant. It has an intense licorice aroma and flavor.

To make the salad, add the rice vinegar, sesame oil, lime juice and fish sauce to a large bowl. Peel about 1½ lbs cucumbers, I leave a little skin on for color contrast. Slice in half lengthwise, scoop out the seeds and slice diagonally into crescents. Peeling the cucumber allows the flavors of the dressing to be absorbed right into the flesh. Add cucumbers, basil and peanuts to the bowl, toss and serve. So simple to make, refreshing Thai cucumber salad is as much a natural next to a grilled satay as it is with your standard picnic fare.

This little flower is the beginning of a cucumber.

Persian cucumber in the middle, flanked by the spiny Bush Champions.

Cucumber, Basil and Peanut Salad

Adapted from Fine Cooking magazine

Serves six

Ingredients

3T seasoned rice vinegar
1t Asian sesame oil
1t fresh lime juice
1t fish sauce
1½lb cucumbers
¼c torn basil leaves (Thai is preferred)
¼c coarsely chopped salted peanuts

Directions

In a large bowl, mix the first four ingredients.
Peel cucumbers (I like to leave small strips of skin for contrast), slice in half lengthwise. Scoop out the seeds and slice diagonally into ¼ inch crescents.
Add the cucumbers, torn basil and peanuts to the bowl with the vinaigrette, toss and serve.

August 13, 2015 Yellow Tomato Gazpacho

In August, when tomatoes are at their peak, I enjoy making cool and refreshing soups like this yellow tomato gazpacho. This recipe, a classic from Los Angeles chef Suzanne Goin from her cookbook, Sunday Suppers at Lucques, combines a few of summer’s best offerings and comes together in very little time.

This is a recipe that demands the freshest of ingredients, whether your tomatoes were picked right from the garden or bought at the farmers market. Our bright yellow Sweet Gold tomatoes are one of a trio of cherry tomatoes available from Renee’s Garden Seeds that Joe has planted for several seasons now. Sweet Golds have a full, sweet, fruity flavor with little acidity. Their flesh is dense and crack free compared to varieties we have grown in past seasons.

The most time consuming part of the recipe was blanching and peeling the tomatoes. I’m pretty sure Ms. Goin doesn’t make her soup with about 75 yellow cherry tomatoes! But that said, it took less than a minute to blanch the tomatoes and the skins slipped off very easily, once they cooled down a bit. I did not core the tomatoes as called for in the original recipe, because they were small. The original recipe called for red wine vinegar, I substituted a white grapefruit balsamic to emphasize the fruitiness. The blanched tomatoes along with cucumber, jalapeno, cilantro, garlic, vinegar and oil are blended in batches. Since I prefer a smoother texture, I put the soup through a food mill.

As with all cold soups this needs to be chilled until very cold. While you are chilling the soup, it’s time to prepare the garnishes. Finely dice cucumber, red pepper for a nice contrast and some red onion. Season some red cherry tomato halves with salt and pepper and prepare some cilantro leaves. If you don’t like cilantro, substitute some flat leafed parsley. The finishing touch is a drizzle of your best quality extra virgin olive oil.

This recipe is great for entertaining, everything can be made in advance, soup chilled and garnishes prepped. It also could be dressed up with a seared scallop or a poached shrimp on top. Yellow tomato gazpacho can be served family style too. Serve the soup in an attractive container, garnish with tomato halves and pass the diced vegetables on the side.

Yellow Tomato Gazpacho

Serves 6

Ingredients

2½lb ripe yellow tomatoes
3 small or 1 large cucumber-reserve part for garnish
½ jalapeno, seeded and cut in half
Cilantro or flat leafed parsley sprigs
2 garlic cloves, coarsely chopped
2T red wine vinegar
1/3c extra virgin olive oil (optional)
Kosher salt and freshly ground black pepper
3T diced red or orange sweet pepper
3T diced red onion
18 small cherry tomatoes, cut in half
Fine quality extra-virgin olive oil for drizzling

The skins of the Sun Gold tomatoes slipped off easily after they were blanched.

Directions

Blanch the yellow tomatoes in rapidly boiling water until the skins begin to burst, 30-45 seconds. Cool the tomatoes in a bowl of ice water for a few minutes. Once cool enough, use your fingers to slip off the skins. If using small tomatoes, leave them whole, for large tomatoes, core and coarsely chop. Reserve the ice water.
Reserve about 3T of peeled and seeded cucumber for the garnish. Peel and coarsely chop the rest of the cucumber.
Place half of the yellow tomatoes, the coarsely chopped cucumber, jalapeno, several cilantro sprigs, garlic, vinegar and olive oil (if using) in a blender with salt and pepper to taste. Process on the lowest speed until the mixture is broken down. Turn the speed to high and puree until the soup is completely smooth. If the soup is too thick, add a little of the reserved ice water. Strain the soup through a fine mesh sieve or a food mill, pressing out as much liquid as possible. Taste for seasoning. Repeat with the rest of the soup ingredients. Chill the soup in the refrigerator until very cold.
While you are waiting for the soup to chill, dice the cucumber, pepper and red onion. Toss them together in a small bowl. Season the cherry tomatoes halves with salt and pepper To serve, pour the gazpacho into chilled soup bowls and scatter the pepper mixture over the soup. Place 6 cherry tomato halves and a few cilantro leaves at the center of each bowl. Finish each soup with a drizzle of olive oil.

Sun Golds at different stages of ripeness.

July 23, 2015 Zucchini Pesto Frittata

If you’re like me and not always in the mood to cook something when you get up in the morning for breakfast, but still want a little something to eat, a frittata is a great choice. Made the day before, they warm up quickly and also taste good at room temperature. But frittatas aren’t just for breakfast, they make a nice lunch, light supper, sliced thin as an hors d’oeurve or anytime you just want a little nibble. This time of year they are a great way to showcase farm fresh eggs and produce.

For this recipe I chose the smallest zucchini I could find in the garden. Since their seed pods are still underdeveloped, they have a sweet nutty quality to them. I wanted very thin slices rather than shreds which is the usual method of preparation. Slice by hand, or for real uniformity, I used the 2mm slicing disk on the food processor. Larger zucchini should be shredded and salted then squeezed dry before adding to the frittata. If you skip that step, when you cook the zucchini you essentially will be steaming, not sauteing it. A couple of tablespoons of a chopped fresh herb is a welcome addition to a frittata, but since I had just made some, I opted for pesto, a delcious addition to this dish.

A 10″ non stick skillet with an oven safe handle is essential for this recipe. Begin by cooking the zucchini until it releases some liquid and the slices start to brown and become tender, this should take about 5-6 minutes. Set the pan aside.

Preheat your oven’s broiler and place a rack in the upper middle position. Beat the eggs and Parmesan cheese in a medium bowl. Stir in pesto and the cooked zucchini. Add the rest of the oil to the empty skillet and heat to medium. Add zucchini-egg mixture and cook for 4-5 minutes, frittata will look set around the edges. Move the skillet to the broiler and leave a potholder on the oven door, that handle will get hot. I set a timer now for 90 second intervals. It took about 2 intervals for the frittata to get brown, which translates to about 4 minutes.

Using the potholder, remove frittata from the oven and allow to rest for 5 minutes.Run spatula around the edge of the skillet to loosen the frittata. You can serve the frittata warm right from the skillet, or slide unto a platter for a prettier presentation.

Zucchini Pesto Frittata

Serves 4

Ingredients

2T olive oil
1 1/3 lbs. of very small zucchini, washed and ends trimmed
Kosher salt and freshly ground pepper
1-2T pesto or freezer pesto, thawed with cheese added
6 large eggs
3T grated Parmesan cheese
2t olive oil

Directions

Heat broiler.
Slice trimmed zucchini by hand or with the thinnest slicing blade of the food processor.
Heat 2 tablespoons oil in a 10-inch non stick skillet over medium high heat. Add zucchini; cook, stirring occasionally, until zucchini is tender, about 5 minutes. Season with kosher salt and freshly ground pepper.
Beat six large eggs with 3 tablespoons grated Parmesan cheese in medium bowl. Stir in pesto and cooked zucchini into beaten eggs.
Heat additional 2 teaspoons oil in the now empty skillet over medium heat. Add zucchini, pesto and egg mixture; cook until frittata is almost set, 4-5 minutes.
Slide skillet until the broiler and cook until frittata is set and the top is browned.
Serve directly from the skillet or flip unto serving plate. Serve hot or at room temperature.

The seed pods are not developed yet in baby zucchini.

July 17, 2015 Pesto for Seasons Without Basil

Whether you’ve grown it from seed or purchased your plants at the local home improvement store, those basil plants in your garden are loving the warm temperatures and rain we have been receiving recently. It’s about now that your basil plants have probably sent out spikes of tiny white flowers. Since basil is a true annual, when allowed to flower the plant will go to seed, the leaves will become bitter and your plant will eventually die off. Now is the time to begin harvesting basil leaves.

As soon as you see that your basil is flowering, pinch them off so the energy in the plant stays diverted to foliage growth. Cutting back your basil plants regularly encourages full, bushy plants. To harvest, cut leaves from the top of the plant, pinch out the top of the stem. This should include small new leaves or a flower stalk and a pair of full sized leaves growing below the tip.

My favorite thing to do with the basil harvest is to make pesto. We have pesto with pasta, as a sauce for vegetables or chicken, as a dip, on pizza, the possibilities are limitless. But, at least in our climate, as soon as the first frost comes, basil is the first victim, the leaves of the plant will turn black and wither. It’s now that you should start preserving that classic taste of summer with freezer pesto.

I have been making this recipe for years now from a classic cookbook of the eighties, Fancy Pantry. Written by former food editor and a three time winner of the Tastemaker award, Helen Witty, Fancy Pantry is a collection of recipes subtitled, “Well preserved, prettily pickled, candied, brandied, potted, bottled, sun dried and otherwise put-by elegant edibles”. My well worn copy attests to it’s usefulness and I recommend it highly.

Mrs Witty attributes this recipe to the late Marcella Hazan. Long before there was Lidia and Mario, there was Marcella. Marcella Hazan was a cookbook author and authority on Italian cooking. My introduction to Italian cooking came through her classic volume, The Classic Italian Cook Book: The Art of Italian Cooking and the Italian Art of Eating and it’s subsequent follow up, More Classic Italian Cooking. My cookbooks written by Mrs. Hazan fall open naturally now to recipes I used countless times. I appreciated her clear and concise recipes written in a voice that was both warm and encouraging.

Her pesto recipe is quite straightforward; mix all the ingredients, basil, pinenuts, garlic, olive oil and a pinch of salt in a blender. Seal tightly and freeze pesto in one cup jars. The cheese or butter as she suggests, should be added right before using it. Most modern recipes call for just Parmesan cheese in pesto. Marcella points out that in Genoa, where pesto originated, they use equal quantities of Parmesan and a special, mildly tangy sheep’s milk Pecorino cheese from Sardinia . That cheese was not available to American cooks when the book was written, back in the seventies. I found several online sources that sell it now. Her solution to the problem then was to use 3 parts Parmesan to 1 part Romano and suggests to adjust this to taste. She states, “a well rounded pesto is never made with all Parmesan or all pecorino”. Point taken.

I make my pesto in 2 cup batches and freeze in one cup glass canning jars with the amount of cheese needed to finish the recipe written on the lid. Plastic freezer containers are fine as well. When I purchase any nuts, I buy from bulk containers and store them in the freezer until I am ready to use them. They thaw quickly and freezing nuts prevents them from going rancid quickly. I often substitute walnuts for the pine nuts, since the more delicately flavored Mediterrannean variety are sold at one local market for 12.99 for four ounces! When Marcella was writing her book, the food processor was still years away from being a commonplace kitchen item. The question for her was whether to make pesto in a blender or with the classic mortar and pestle. She recommends and I concur that everyone should try to make pesto at least once with the mortar and pestle “because of the greater character of the texture and its indubitably richer flavor.”

But Marcella was a practical cook and felt blender pesto was so good that it could be enjoyed “with a clear conscience” whenever there wasn’t time or patience to make pesto in a mortar and pestle. Of course, fresh pesto is always the best but as Marcella said, “since fresh basil has a brief season and pesto keeps quite well in the freezer”, I am going to make enough pesto now to satisfy all those out of season cravings.

Basil Pesto for the Freezer

Makes about 2 cups

Ingredients

Freshly picked basil, rinsed, leaves stripped off and blotted dry, gently packed down to measure 3 cups
¾ to 1 cup of a good quality olive oil
3 large cloves of garlic, or more to taste, peeled and chopped
3T pine nuts or coarsely chopped toasted walnuts
½ to 1 t salt, or to taste
At the time of use: Parmesan and Romano cheese

Directions

Combine everything except the cheese in the bowl of a food processor or blender. Turn the motor on and off rapidly, scraping down the sides of the container once or twice, to process the pesto to the texture you like, some prefer smooth, others, a fine chopped mixture.
Pack the pesto into small freezer containers such as straight sided half pint canning jars, leaving ½ inch of headroom to permit expansion. Seal the containers and store in the freezer.
To use the pesto: Thaw the amount you’ll need in the refrigerator, if time permits. A cupful is enough for 4-5 servings of pasta. Blend your cheese into the thawed pesto, adding 3-4 tablespoons freshly grated cheese to each cup of sauce. Check the seasoning of the mixture, you may want more salt, depending on the saltiness of the cheese. Use in the recipe of your choice.

July 7, 2015 Buttermilk Broccoli Basil Soup

When I first started cooking in the eighties, supermarkets sold broccoli with both the crown and stem, usually two pieces joined together with a thick rubber band. Back then I would whack off the stems and use the florets for stir fries and rich broccoli cheddar soup. The stems were sentenced to the compost heap or the garbage pail. Like most home cooks, I didn’t realize the stems were edible and had no idea how to cook them.

Because of my interest in Chinese cooking I discovered a recipe that changed the way I looked at using broccoli. It was a recipe for jasmine fried rice that called for peeled and diced broccoli stems. I admit I was dubious at first, but the delicate texture and sweet flavor the stems brought to the dish won me over. Now the problem became finding broccoli with the stem. Over the course of time the crown and stem combination was replaced with just broccoli crowns, sold at a higher price. Like me, consumers wanted just the crowns, so the supermarkets responded in kind. Broccoli crowns became the norm, coming at a premium price per pound.

Fast forward to the last several years, with the advent of farmers markets, food co-ops and the rising popularity of home gardens, the broccoli stem has reappeared. In the spirit of nose to tail cooking, using virtually the entirety of an animal, chefs are now embracing root to stem cooking, using as much of the vegetable as possible. Why not use broccoli stems? The main stem is entirely edible. They have the same nutritional value as the crowns or florets with even more fiber. I have found recipes using the stem for everything from salads to stir fries to roasted chips.

The original recipe for this soup called for broccoli florets only. I used the florets in another dish and in the spirit of root to stem cooking, thought the stems would work well in a soup. I sliced the stem into bite sized pieces to yield 5 cups. The sliced broccoli stems and shallots are sauteed in butter or oil. A little sherry boosts the flavors and the vegetables are simmered in either chicken or vegetable broth. Since they are more fibrous, broccoli stems should be cooked a little longer than the florets. You can either peel the stems first or put the mixture through a food mill after pureeing to obtain the smoothest texture. Thin the soup with buttermilk and garnish with mini basil leaves. Our warm temperatures called for a cold soup but this would be good warm as well.

I used five cups of bite sized broccoli stem pieces.

Broccoli Basil Soup

Serves four

Ingredients

2T unsalted butter or olive oil
1 medium onion or 3 medium shallots
2T dry sherry
5c broccoli stems or flowerets or a combination of both, cut into bite sized pieces
2½c chicken or vegetable stock
Kosher salt and freshly ground pepper
1c low fat buttermilk
2T fresh finely minced basil leaves

Directions

Heat butter or oil in a large saucepan over medium high heat. Add onion or shallot and sauté until golden, about five minutes.
Add sherry and broccoli, stir cook until sherry evaporates, about 30 seconds.
Add stock, salt and pepper to taste to saucepan; bring to a boil. Reduce heat to simmer; cover and cook until broccoli is tender, flowerets will take about 10 minutes, stems only, 20 minutes.
Ladle broccoli mixture into blender. Blend until very smooth, using a little of the buttermilk if needed. If using stems, place mixture through a food mill for the finest texture. Stir in the rest of the buttermilk.
If serving hot, return soup to saucepan; cook over low heat until warmed through. If soup is too thick, stir in additional buttermilk to thin consistency. Adjust seasonings. If serving cold, refrigerate soup for several hours, taste and adjust seasonings.
Soup can be refrigerated for three days and either served cold or reheated just before serving. Ladle soup into individual bowls. Garnish with minced basil or whole mini basil leaves and serve immediately.

July 3, 2015 Oven Roasted Broccoli and Carrots

My original idea for this post was to make a salad, but sometimes the simplest things are the best. Freshly harvested broccoli and carrots are tossed with a good quality extra virgin olive oil, salt, freshly ground black pepper and my favorite ingredient to add to the roasting mix, aleppo pepper. Aleppo pepper, as I have mentioned before in a previous post is one of my favorite new ingredients of the past several years. It is dark red in color, flaky and somewhat oily in texture. It’s flavor profile is rich, sweet and fruity with hints of cumin. Aleppo’s heat profile is moderate, only just a little hotter than paprika.

Begin by cutting your vegetables in relatively uniform pieces; in this case; the broccoli in individual florets and carrots in one inch lengths so they will roast in the same time as the broccoli. Remember that vegetables shrink when roasting so always cook more than what you might if you were steaming or sautéing.

Although some recipes have you do it right in the pan, vegetables are more evenly oiled and seasoned in a bowl . Use just enough oil to give an even coating, about two tablespoons for this quantity should be enough. Season generously with salt, freshly ground pepper and whatever herb you might choose. In addition to Aleppo pepper, I have used paprika, chipotle pepper, cumin, thyme, it all depends on what compliments your vegetables best.

Roasting should always be done on a large shallow sided sheet pan. The ones I use are called “half size” and have a 18″x13″ dimension. They are relatively inexpensive and available in most big box stores. I consider them indispensible and have about a dozen from my catering days. Using a pan or baking dish with high sides will cause them to steam rather that roast because of the high water content of vegetables.

Give the vegetables room for roasting, everything should be in a single layer on the pan with a little room between each piece. I like to roast on a relatively high heat, 425°F to 450°F to insure they will caramelize on the outside and be nice and tender on the inside. I like to stir or shake the pan every five minutes or so to roast every surface. Time may vary for desired doneness, that’s why I check them frequently. The larger your pieces are, the longer it will take them to cook.

For a finishing touch to my roasted vegetables I added some cashews and a little fresh cilantro. In this case, simple was the best.

DSC_3352a — Cut vegetables into uniform pieces and spread out evenly on a sheet pan.

Oven Roasted Broccoli and Carrots

Serves 2-3

Ingredients

1 large head of broccoli, florets chopped off the stalk, about 6-7 cups
3 medium carrots, cut in half and into 1″ lengths
2-3T extra virgin olive oil
2-3t kosher salt
2t freshly ground black pepper
1t Aleppo pepper
1/4c unsalted cashews
1/4c cilantro leaves

Directions

Preheat oven to 425°F.In a large bowl, toss the vegetables together with the olive oil, salt and pepper.
Transfer vegetables to a large sheet pan, spreading them out evenly.
Roast vegetables, shaking the pan every five minutes or so to be certain all surfaces are roasted. My vegetables were very fresh and took about 15 minutes total to cook. Your time may vary.
Transfer vegetables to a serving bowl. Garnish with cashews and cilantro.

June 14, 2015 Crustless Spinach, Mushroom and Canadian Bacon Quiche

Consider a humble little package of frozen chopped spinach, a convenience and a staple in many kitchens, including mine. You might be quite surprised how many cups of fresh spinach it takes to make that 10 ounce brick of frozen. That was the information I was looking for this week.

Our spinach plants are going to seed and it was time to do one last serious pick before pulling them out and getting the space ready for another planting. When picking spinach, especially in the extreme hot weather (95°F) it is important to not use a metal bowl or colander, they will put your freshly picked leaves into immediate wilt that will be hard to revive from. I prefer using a clear plastic “pebble” bowl, sturdy hard plastic bowls I used in my catering business. I snip off the best leaves with scissors, leaving the plant and damaged leaves behind for the mulch pile. Next, I soak the spinach in a clean sink of cold water. I start the process by swishing the leaves around in the sink. I let them sit for a few minutes, the spinach will float to the top, and the dirt and debris will sink to the bottom. Then I gently lift out the leaves and transfer them to a colander. I will repeat the process again to be sure all the dirt is removed. I refrigerated the spinach in the large bowls with some plastic wrap draped over the top.

Now it was time to find ways to use up this bounty. Spinach is a powerhouse of nutrition, low in calories, a rich source of iron, vitamins A, C, and K, potassium, calcium and magnesium. End of the season spinach is still very good, but not necessarily something you would want to use in a salad. So I was on the hunt for recipes with cooked spinach. Frittata, quiche, spanakopita, all good choices but many recipes just call for that ubiquitous ten ounce package of frozen spinach. I needed to find the conversions to take that very large bowl to the amount of cooked spinach I needed.

Spinach is 90% water in composition and when cooked, 1 pound of fresh spinach is equivalent to 10 to 12 cups and will cook down to 1 cup. One 10-ounce package of frozen spinach is the equivalent of 1 1/2 pounds of fresh spinach or about 15-18 cups of spinach. In my pictures you will see a before and after of the spinach. To reduce it, I cooked the spinach in a 10″ sauté pan using just the water that clung to the leaves. Then I drained it thoroughly in a fine mesh colander, squeezed it dry and chopped it roughly.

My efforts paid off. With the spinach I picked, I was able to make all three, frittata, quiche and spanakopita. This quiche can be put together in minutes since the most time consuming part is eliminated, making the crust. I added some sauteed sliced mushrooms and Canadian bacon. In case you didn’t know, American bacon comes from the fatty belly of the pig and Canadian bacon is cut from the loin. Of course a 10 ounce package of frozen spinach can be substituted in this recipe. It makes a nice breakfast or light lunch and reheats well the next day.

DSC_3115a — Fifteen to eighteen cups of fresh spinach.

Crustless Spinach and Canadian Bacon Quiche

Makes 6-8 servings

Ingredients

1c finely chopped onion
1c sliced fresh mushrooms
1T vegetable oil
1 package (10 ounces) frozen chopped spinach or 1½c cooked and chopped fresh spinach
2/3c finely chopped Canadian bacon
5 large eggs
3c shredded swiss cheese (other cheeses will work too like cheddar or Monterey Jack)
1/8t freshly ground pepper

Directions

In a large skillet, sauté onion and mushrooms in oil until tender.
Add spinach and ham, cook and stir until the excess moisture is evaporated. Cool slightly.
Beat eggs, add cheese and mix well. Stir in spinach mixture and season with pepper; blend well.
Spread evenly into a greased 9-inch pie plate or quiche dish.
Bake at 350°F for 40 to 45 minutes or until a knife inserted near the center comes out clean.

June 6, 2015 Spinach and Chickpea Curry

Still on the hunt for spinach themed dishes, I found this recipe for Spinach and Chickpea Curry in Fine Cooking. It is similar to a northern Indian dish called palak chole, palak being the Punjabi word for spinach and chole the word for chickpea. The dish can be made in no time at all with some basic pantry ingredients.

Curry powder, a staple in many kitchens, is not a single spice like basil or oregano but a combination of ingredients and will vary by region and country. Most curry powder recipes include coriander, turmeric, cumin, cayenne, ground ginger and mustard seed. To add to the confusion, there is also a curry plant that is supposed to smell like curry and a curry leaf plant. The leaves of the curry leaf plant are used mostly in the cooking of southern India. The leaves look like small bay leaves but are edible and have a lime-lemony taste.

Garam masala is the other spice blend in this dish. Garam is the Indian word for warm or hot and masala is a mixture of spices. Garam masala is a blend of dry roasted ground spices from northern India. Dry roasting adds to the complexity of garam masala and it is not as hot and spicy as other blends. It may contain up to 12 spices including black pepper, cinnamon, cloves, coriander, cumin, cardamom, dried chilis, mace, nutmeg and other spices. As with all spice blends they should be kept in a cool dark cabinet and have a shelf life of about six months.

Saute onion, ginger, spice blends and cayenne over medium high heat. The fragrance is absolutely intoxicating. Stir in drained and rinsed chickpeas, canned diced tomatoes and a little kosher salt. Next, add handfuls of spinach, stirring to wilt as you go. The recipe calls for baby spinach but I used garden spinach that I cut down to size and removed large ribs and stems from. This was a dish that came together in less than an hour, and that including picking, washing and trimming the spinach. Serve garnished with cilantro and some plain yogurt to stir in if you choose. Next time I think I will make some naan to sop up the juices. Leftovers are fabulous, that is, if you have them. This dish was so good, it was requested two days in a row.

Spinach and Chickpea Curry

Ingredients

3T canola oil
1/4c chopped red onion
2T finely chopped fresh ginger
1T curry powder
1t garam masala
1/8t cayenne pepper
1 15oz can chickpeas, drained and rinsed
1 14½oz can diced tomatoes
1¼t kosher salt plus additional for final seasoning
7-8c fresh spinach, torn into 1″ pieces
¼c chopped cilantro
Plain Greek style yogurt for serving

Directions

Heat canola oil in a 12″ sauté pan over medium high heat. Add onion, ginger, curry powder, garam masala and cayenne pepper. Cook, stirring often until the onion is softened, 2-3 minutes.
Stir in one can of drained and rinsed chickpeas, one can of diced tomatoes and 1¼t salt.
Add spinach by the handful, stirring to wilt as you go. Continue to cook, stirring often, until the spinach is completely wilted and the flavors have melded, 4 to 5 minutes more. Season to taste with more salt. Remove the pan from the heat and stir in ¼c cilantro.
Spoon onto a platter and serve with Greek yogurt for dolloping on top.

June 2, 2015 Spinach, Sun Dried Tomato and Feta Frittata

I was looking for a different way to use some of our abundance of spinach and decided a frittata would be a good choice. Frittata is the Italian name for a flat open faced omelet. They are quick to make and can be enjoyed warm or at room temperature, not only just for breakfast, but at lunch and dinner as well. In the late Marcella Hazan’s The Classic Italian Cookbook, she delineates three distinctions between the omelet and the frittata.

An omelet is cooked briefly over high heat, a frittata is cooked slowly over low heat.
An omelet is creamy and moist, just short of runny. A frittata is formed and set, although by no means, stiff and dry.
An omelet is rolled or folded over into an oval tapered shape. Frittatas are flat and perfectly round.

This recipe’s framework came from a recipe on the Cooks Illustrated website. It called for a dozen eggs and just a few tablespoons of half and half to add some creaminess. The original recipe was for a frittata with broccoli rabe, sun dried tomatoes and fontina cheese. I substituted four cups of lightly packed spinach with the large stems and ribs removed for the rabe. The spinach was just picked and washed so I was able to cook it down quickly with just the water that clung to the leaves, so very little oil was needed in the pan. I substituted my favorite French feta for the fontina, since spinach and feta are such a good combination. The sun dried tomatoes called for in the original recipe were oil packed. The sun dried tomatoes I used were ones I made last summer with Sun Gold tomatoes from the garden. They just needed to be reconstituted in some warm water for about ten minutes to bring them back to life. I was surprised (and pleased) that the skin came off in the process. I chopped them roughly before adding them to the frittata.

A heavy bottomed oven safe non stick skillet is absolutely necessary to make the frittata. Before you proceed with the recipe be sure the skillet fits comfortably under the broiler without a great deal of maneuvering. The handle on my skillet was a bit high and made getting it in and out of the oven quite challenging. Have thick potholders at the ready so you don’t burn your fingers pulling the pan out of the oven. Once out, leave the potholder over the handle to remind yourself the pan is still hot. Use a spatula to loosen the frittata from the pan and transfer to a platter or cutting board. Of course, there are countless variations of the frittata and as the season moves on my add-ins will change. Whatever you put in yours, it’s a great quick weeknight supper to serve alongside a simple green salad.

DSC_2601a — Spinach, just a few weeks ago.

DSC_2902a — That same spinach a few days ago.

Spinach, Sun Dried Tomato and Feta Frittata

Makes one 12″ frittata

Ingredients

12 large eggs
3 T half and half
1 teaspoon olive oil
4 c loosely packed spinach, large ribs and stems removed, cut into 1 inch pieces
1 clove garlic, finely minced
1/8t red pepper flakes
3/4c lightly crumbled feta cheese
1/4c coarsely chopped sun dried tomatoes

Directions

Adjust oven rack to upper middle position, about 5 inches away from the heating element. Heat broiler.
Whisk eggs, half and half, ½t salt and ¼t freshly ground pepper in a medium bowl until well combined, about 30 seconds. Set eggs aside.
Heat oil in a 12-inch non stick skillet over medium heat until shimmering; add spinach and cook until it wilts, about 1 minute. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir crumbled Feta and sun dried tomatoes into eggs; add egg mixture to skillet and cook, using spatula to stir and scrape bottom of skillet, until large curds form and spatula begins to leave wake but eggs are still very wet, about 2 minutes. Shake skillet to distribute eggs evenly, cook without stirring for 30 seconds to allow the bottom to set.
Slide skillet under broiler and broil until frittata has risen and surface is puffed and spotty brown, 3 to 4 minutes; when cut into with a paring knife the eggs should still be slightly wet. Remove skillet from oven and let stand 5 minutes to finish cooking; using spatula, loosen frittata from skillet and slide onto platter or cutting board. Cut into wedges and serve.