January 6, 2018 Smoked Turkey Lentil Soup

Smoked turkey has been a favorite of ours for many years. The original recipe we found came from the first cookbook Joe ever gave me, Better Than Store Bought. The book, a classic for the DIY cook features “authoritative recipes for the foods that most people never knew they could make at home”. One of the many recipes that interested us was for smoked turkey. We invested in a water smoker and different varieties of wood chips, learned about brining and went to work. The results were delicious. The turkey was tender, succulent meat with a pleasing hint of smoke. It soon became a regular favorite on my catering menu, whether it was on a carving station or used in an hors d’oeuvre recipe. We still smoke turkey for parties, especially around the holidays. Inevitably there are leftovers and since the temperatures are going to plunge into the minus zero territory I thought a hearty smoked turkey lentil soup would be perfect to keep us warm.

This soup is rich in flavor in spite of its very simple ingredients. The turkey infuses the soup with deep rich smokiness. If you don’t own a smoker, smoked turkey legs are available in many supermarkets. If you can’t find smoked turkey legs, you can use smoked turkey sausage instead. You could even do this recipe with roasted turkey wings and legs.

If you are not already saving Parmesan rinds you should. Store them in your freezer where they will keep indefinitely.  Add one to your soup pot to infuse it with a subtle depth of flavor. It may totally dissolve in the soup, if not fish it out at the end of cooking along with the bay leaf.

Lentils are the perfect companion to the smoked turkey and they are very nutritious. A great source of antioxidants, vitamins A, D, E and K , the mineral selenium, lentils also contain high levels of soluble fiber and have zero cholesterol. Unlike other dried beans, lentils can be prepared the day of serving since a presoak isn’t necessary. Spread lentils on a light-colored plate to check for stones or debris. Then place the lentils in a fine strainer under cool running water. Purchase lentils in a store where you know there is high product turnover to ensure freshness. If they are more than a year or two old, they will often stay crunchy in the center no matter how long you cook them. I used the Puy variety, they are mottled green-brown in color and have a robust peppery flavor.

I adapted this recipe for the slow cooker but it could be done just as easily on the stovetop. In a dutch oven, cook vegetables until softened, add remaining ingredients and simmer partially covered for an hour. To serve, remove bay leaf,  cheese rind, turkey wings and drumsticks. Remove the turkey meat from the bones and stir back into the soup pot. Ladle soup into bowls and top with a dollop of sour cream or yogurt.

Smoked Turkey Lentil Soup

Serves 4-6

Ingredients

  • 1 T extra-virgin olive oil
  • 3 garlic cloves, peeled and chopped
  • 2 celery ribs, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1 medium onion, finely chopped
  • 1 c crushed tomatoes
  • 1 fresh bay leaf
  • 1 cup lentils, green or brown
  • 2 smoked turkey wings
  • 2 smoked turkey legs
  • 1 Parmesan rind (optional)
  • 8 c chicken or turkey stock
  • Kosher salt and freshly ground black pepper
  • Yogurt or Parmesan cheese to top the soup
Golden brown smoked turkey wings.

Directions

  1. In a large pot, heat the oil. Add the garlic, celery, carrots and onion and cook over moderate heat until softened, 6-7 minutes.
  2. Transfer vegetables to a large capacity 6 qt slow cooker.
  3. Add the tomatoes, bay leaf, smoked turkey and stock optional Parmesan rind and simmer on the low setting for 5-6 hours.
  4. Before serving, remove bones and large pieces of turkey from the pot; allow to cool slightly on a platter. Once cool enough to handle, separate meat from the bones and any unappealing connective tissue. Return meat to the pot and discard bones.
  5. Ladle soup into bowls and garnish with sour cream or yogurt.

December 8, 2015 Smoked Turkey Chili

DSC_5319aFor the first time in about thirty years we did not host Thanksgiving dinner. We did celebrate my favorite holiday with friends and family in a collaborative effort that was enjoyed by all. Our contribution included a fall salad, curried butternut squash soup, and smoked turkey breasts.

When we hosted Thanksgiving, the traditional roasted turkey was always on the table along with at least one other turkey variation. We did the puff pastry turkey à la Martha, delicious deep fried turkey, quick but dangerous on a wooden deck on a windy day. We have even smoked ducks, geese, Cornish game hens, but the favorite was and is still the smoked turkey.

We had plenty for the eleven of us who gathered for Thanksgiving dinner and plenty to take home for leftovers. Over the next several days that meant smoked turkey wraps with coleslaw and cranberry chutney and smoked turkey quesadillas, both great ways to use it. With more smoked turkey to “repurpose”, I thought a smoked turkey chili would be a great way to use what we had left.

When I normally make chili, I brown the onion and pepper first, then add uncooked ground turkey meat and brown it. Since I had already cooked turkey I wanted to add it later in the recipe, so the meat would be warmed up, not dried out and over cooked. This recipe is so simple and the smoky flavor of the turkey is great in a chili. You can make this as spicy or as mild as you choose. I used a medium chili powder, cumin and some chipotle powder which added it’s own smokiness.

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Smoked Turkey Chili

Serves four to six

Ingredients

  • 1/3c each orange, red and yellow bell peppers, finely chopped
  •  1 cup chopped yellow onion
  •  1 t chopped garlic
  •  2T vegetable oil
  •  4c cooked kidney beans or other beans of your choice
  • 1 28oz can crushed tomatoes
  •  4-5c medium diced smoked turkey
  •  1c chicken stock
  • 1T chili powder (medium to hot according to your preference)
  • 1t ground cumin
  • 1 chipotle chili powder
  •  1t salt or to taste
    Chopped green onions, with tops (for garnish)

Directions

  1. Sauté the bell peppers, chopped yellow onion and garlic in oil over medium-high heat until they are just tender.
  2. Combine the cooked peppers, onion and garlic with the remaining ingredients (exept the green onions). Bring the turkey chili just to the boil, then reduce the heat. Simmer for one-half hour, stirring occasionally.

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July 11, 2015 Turkey Zucchini Meatballs in Tomato Sauce with Zucchini Noodles

DSC_3563aThis year, after the holidays I was on the hunt for interesting healthy, flavorful recipes. I found just what I was looking for in turkey zucchini meatballs. The original recipe was for turkey and zucchini burgers from chef, restaurateur, and cookbook author Yotam Ottolenghi’s beautiful book, Jerusalem. Just like all the other recipes I have tried of his, the results were delicious.. It was easy enough to adjust the size of the original slider sized burgers to make into meatballs instead. Grated zucchini gives the typical ground turkey meatball the additional moisture that it needs.  Since zucchini is 95% water, it is very important to squeeze all of the excess moisture out of the shredded zucchini so the mixture holds together well.  The turkey and zucchini are combined with fresh cilantro and mint, along with garlic, cumin and spicy cayenne pepper to give them a little kick.  I served them as suggested with a sauce of Greek yogurt, lemon and sumac. At that time in the middle of a cold snowy January I was bemoaning the fact that I had to buy the zucchini and the herbs and if it were July, well, those ingredients would be from our garden.

It’s July now and I remembered to make the turkey zucchini meatballs again, this time with our fresh picked zucchini and herbs from the garden. Back in January  I also thought it would be a good summertime variation on the recipe to serve the meatballs with tomato sauce and zucchini “noodles”. Our zucchini vines are producing like mad, I am picking four to six zucchini and yellow squash a day. That doesn’t count the ones that hide under the large leaves and turn into baseball bats!

To make the “pasta” choose straight sided zucchini or yellow squash, preferably of a medium size in diameter, the longer the better. My tool of choice for making the strands is the Kuhn Rikon stainless steel julienne peeler. Steady the zucchini with one hand, start at the top, press the teeth of the peeler into the flesh and pull down. Keep shredding on all sides until you reach the seedy interior. Place the strands in a bowl and separate the strands that stick together with your fingers. I lightly salt my pile of “pasta” to extrude any excess liquid.  I cook the strands in a saute pan, just long enough to warm them up a little and evaporate any additional excess liquid. I still want my zucchini to have a little crunch. If you prefer you can serve the meatballs with the pasta of your choice.

Our tomatoes are just starting to come in now, not quite enough to start making sauce. Until then I will use a good quality store brand. I like to warm the sauce and add the meatballs that I have kept warm after cooking them. Next time I will adjust the herbs in the meatballs for this dish, I think basil and a little oregano would complement the sauce and zucchini noodles nicely.

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I love the different varieties of zucchini and squash we grow.
This time I had our own zucchini and herbs for the meatballs. I substituted baby shallots for the green onions.
This time I had our own zucchini and herbs for the meatballs. I substituted baby shallots for the green onions.

 

Turkey and Zucchini Meatballs

Serves 4-6

Makes 18-20 meatballs

Ingredients for Meatballs

  • 1lb ground turkey, I used a 93/7 lean to fat ratio
  • 2c grated zucchini-wrung out in a clean tea towel to remove excess moisture
  • 3 scallions, white and green, thinly sliced
  • 1 large egg
  • 2T chopped mint
  • 2T chopped cilantro
  • 2 cloves garlic, crushed or finely chopped
  • 1t ground cumin
  • 1t table salt
  • 1/2t freshly ground pepper
  • 1/2t cayenne pepper
  • about 1/8c of a neutral cooking oil, canola, safflower
  • 3-4 cups of your favorite tomato sauce, warmed

Directions

  1. Preheat the oven to 425°F. In a large bowl combine all the ingredients for the meatballs, except the cooking oil. Mix well with your hands. Shape into 2″ balls. Place meatballs on a well greased baking sheet to ready for cooking. Pour enough oil into a large heavy frying pan to form a layer about 1/16 inch thick on the bottom of the pan. Heat over medium heat until oil is shimmering, sear the meatballs in batches on all sides. Cook each batch for about 4 minutes adding oil as needed, until browned.
  2. Transfer the seared meatballs to a baking sheet and place in the oven for 5-7 minutes, or until just cooked through. Serve warm with tomato sauce

Ingredients for Zucchini “Noodles”

  • 3-4 large straight sided zucchini and/or yellow squash
  • Kosher salt
I like making shreds with the julienne peeler, you could make them in a food processor with the shredding disk or a spiralizer tool I have seen in supermarkets.
I like making shreds with the julienne peeler, you could make them in a food processor with the shredding disk or a spiralizer tool I have seen in supermarkets.

Directions

  1. Wash and trim zucchini and/or squash. Cut stem and root end off. On a cutting board, steady your squash with one hand and shred with a julienne peeler. Start at the top, press the teeth of the peeler into the squash and pull all the way down.
  2. Shred on all sides of the squash until you reach the seeds. Repeat with the rest of the squash. Place the strands in a very large bowl, separate the strands that stick together and salt evenly. Let sit for 10 minutes to extrude any excess water.
  3. Over medium heat cook the strands in a large sauté pan to warm up the squash and remove any excess water.

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January 10, 2015 Turkey Zucchini Meatballs

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It’s a new year and it’s time to put the emphasis back on healthy meals. But healthy doesn’t have to equal boring. Meatballs are lightened up with ground turkey and fresh herbs in this recipe from Yotam Ottolenghi’s cookbook, Jerusalem.  Originally from Jerusalem, Ottolenghi is a London based chef restaurant owner, food writer and cookbook author known for his vibrant, fresh, multi cultural cuisine. His recipe takes ground turkey and zucchini, two ingredients with not much flavor going for them on their own and combines them with fresh herbs, cilantro and mint, along with garlic, cumin and spicy cayenne pepper to make a delicious meatball.

In July, I would be making this recipe with herbs and zucchini fresh from the garden. But it’s a bitter cold day in January, so like everyone else I have to bite the bullet and plunk down several dollars for a small bunch of herbs I would have buckets of in the summer. Don’t get me started with the zucchini…  When I purchase herbs at the supermarket I try to treat them as a precious commodity. How many times have you (or I) brought home a bunch of herbs, used the tablespoon or teaspoon we needed and the rest was sentenced to the crisper drawer. The next time you notice it, you’re not even sure what it is. My favorite method of preserving fresh herbs as long as possible in the fridge, is to trim the stem ends and place the bunch in a glass with several inches of water. I place a loose plastic storage bag over the herbs and not only can I successfully store them for a week or more, I am more likely to use them since they are not tucked away in a drawer.

This is a wet meat mixture to work with so use a minimally processed product, the extra water added in some brands of ground turkey is not your friend.  Check the label, the turkey I purchased was 93/7, lean to fat with no water added. I used a hand grater for the zucchini and lightly wrung it out in  a cloth towel to eliminate extra liquid. I like to taste the leaf of the herbs I am using to see how pungent (or not) they are to see what adjustments I might need to make for the recipe.

Put all the ingredients in a large enough bowl so that you can combine your ingredients thoroughly. Take off your rings and roll up your sleeves to do some serious mixing.  Put some non stick spray on the sheet that you will place the meatballs when formed and also on your hands to minimize the herbs from sticking to your fingers (some will). Ottolenghi’s original recipe called for these to be made as small burgers, but I thought meatballs were better suited for this January night.

Cook the meatballs in a large (12inch) heavy skillet. I used a Le Creuset cast iron type skillet. Just a thin film of a neutral oil, canola, safflower, is all you need to coat the bottom of the pan. Be sure not to overcrowd the pan, I cooked 18 meatballs in two batches. I shake the pan halfway through to make sure they don’t stick.  Finish your browned meatballs in the oven for 5 to 7 minutes to finish cooking them.

The accompanying sauce is very simple, Greek yogurt, sour cream, lemon peel and juice and an interesting middle eastern ingredient, sumac.  I discuss sumac at greater lengths here. Sumac is extracted from the berries of the sumac bush and it adds an astringent, fruity taste to dishes. I purchased mine from Penzeys. I am over my Meyer Lemon envy of 2013 now that Joe is growing several trees that are producing fruit. They are inside now for the winter. This is the season for harvest and I was able to pick a fresh lemon from one of our trees.  More information about Meyer lemons is in this post.  Meyer lemons are not as acidic as regular lemons but the sumac added another layer of flavor complexity to the sauce.

Herb substitutions could be made, parsley for the cilantro, finely snipped chives for the green onions. A tzatziki sauce would also be a good accompaniment. Serve with a tomato sauce and zucchini “noodles” for a family-friendly spaghetti and meatballs substitution.  This one definitely goes in the “I would make this one again” column.

Turkey and Zucchini Meatballs

Makes about 18

Ingredients for Meatballs

  • 1lb ground turkey
  • 2c grated zucchini
  • 3 scallions, white and green, thinly sliced
  • 1 large egg
  • 2T chopped mint
  • 2T chopped cilantro
  • 2 cloves garlic, crushed or finely chopped
  • 1t ground cumin
  • 1t table salt
  • 1/2t freshly ground pepper
  • 1/2t cayenne pepper
  • about 1/8c of a neutral cooking oil, canola, safflower

Ingredients for the Sour Cream and Sumac Sauce

  • 1/2c sour cream (regular or low fat)
  • 2/3c plain Greek yogurt (regular or low fat)
  • 1t grated lemon zest
  • 1T freshly squeezed lemon juice
  • 1 small clove garlic, crushed
  • 1T sumac
  • 1/2t salt
  • 1/4t freshly ground pepper

Directions

  1. Make the sour cream sauce by placing all the ingredients in a small bowl. Stir well and set aside or chill until needed.
  2. Preheat the oven to 425°F. In a large bowl combine all the ingredients for the meatballs, except the cooking oil. Mix well with your hands. Shape into 2″ balls. Place meatballs on a well greased baking sheet to ready for cooking.
  3. Pour enough oil into a large heavy frying pan to form a layer about 1/16 inch thick on the bottom of the pan. Heat over medium heat until oil is shimmering, sear the meatballs in batches on all sides. Cook each batch for about 4 minutes adding oil as needed, until browned.
  4. Transfer the seared meatballs to a baking sheet and place in the oven for 5-7 minutes, or until just cooked through. Serve warm or at room temperature with the sauce on the side.
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Mint, scallions and cilantro bring a lot of flavor to the meatballs.

 

I grated zucchini on a box grater and wrung out the extra moisture with a tea towel.
I grated zucchini on a box grater and wrung out the extra moisture with a tea towel.
Why yes, I pick my lemons fresh from the tree.
Why yes, I pick my lemons fresh from the tree.
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Meyer lemons have thinner skin and are sweeter than the usual lemon.
Ready to go into the frying pan.
Ready to go into the frying pan.
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Cilantro in a half filled glass of water, ready to put the bag on top and store in the fridge.

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