Miso glazed eggplant or nasu dengaku is a classic Japanese dish and sushi bar favorite. It’s an quick and easy preparation this time of year when eggplants are at their peak. Our garden has produced an amazing array of eggplants this summer. From fuchsia to dark purple, beautifully variegated lavender and white to pure white, they have loved our weeks of 90 degree plus temperatures and abundant rain. What we consider to be Asian eggplants are the long slim tapered varieties. Actually, Asian eggplants whether Chinese, Japanese, Thai or Indian can be round or pear shaped, pure white or lime green and as small as an egg. In this dish the creamy flesh of the eggplant is the blank canvas for the umami rich flavors of a sweet, salty and savory glaze.This recipe is quick and easy, but there are a few special ingredients you may not have on hand. Toasted sesame oil, mirin and miso are usually available at most large supermarkets. If you don’t want to buy a bottle of sake just for the two tablespoons in the recipe, substitute dry sherry. The eggplant is sliced down the middle lengthwise and the flesh is salted for a few minutes to draw out any excess moisture. While you are waiting on the eggplants, preheat your oven and line a baking sheet with foil or parchment. Keep the parchment in place with a little non stick spray in the four corners. Lightly brush the baking sheet with toasted sesame oil. This will prevent the eggplant from sticking and adds a rich nutty flavor to the dish.Blot the excess moisture from the eggplants and place cut side down on the baking sheet. While the eggplants are roasting, prepare the glaze. Combine mirin and sake in a very small saucepan, bring to a boil for twenty seconds, then stir in miso and sugar over low heat. Off heat stir in the additional sesame oil. The eggplants are done in about 15 minutes when the skin collapses and the flesh becomes soft Remove the eggplants from the oven and carefully turn them over, cut side up. Adjust the oven rack to it’s highest position and turn on the broiler.Brush the eggplants with the miso glaze and place under the broiler for about 1 minute, be sure to watch carefully! Sprinkle with toasted sesame seeds. Serve hot or at room temperature.
Miso Glazed Eggplant
Serves 2-3
Ingredients
1 lb of Japanese eggplants
Kosher salt
1t sesame oil, plus additional for the baking sheet
1 T mirin
1 T sake
2 T white or yellow miso
1 T sugar or honey
Toasted sesame seeds
Directions
Cut the eggplants in half lengthwise and cut off the stem and calyx. Using the tip of a paring knife, cut an incision down the middle of each half, making sure not to cut through the skin, but cutting down to it. Salt the eggplant lightly and let sit for 10 minutes. Meanwhile preheat the oven to 425°F. Line a baking sheet with foil or parchment and brush it with sesame oil.
Blot the eggplants with paper towels and place, cut side down, on the baking sheets. Roast for 15 to 20 minutes, until the skin is beginning to shrivel and the flesh is soft. Remove from the oven, carefully turn the eggplants over, and preheat the broiler.
To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off too much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil, until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
Brush the eggplants with all of the miso glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minute, until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot. Garnish with toasted sesame seeds.
I love recipes that use the bounty of the garden in a single dish and ratatouille accomplishes that in a very delicious way. In case you didn’t know, ratatouille (rat-uh–too-ee), is a summer vegetable stew that had it’s origins in the Provencal city of Nice in southern France. Traditionally, each ingredient, eggplant, zucchini, peppers, onion, garlic and tomatoes, is cooked separately on the stove top and tossed together at the very end. So it’s really a sauté that is presented as a stew.
In this version the vegetables are tossed in olive oil and roasted in the oven, eliminating the time cooking over a hot stove. Our red and yellow bell pepper harvest is the earliest I can remember. They must like the hot temperatures and abundant rainfall this year. The orange Valencia peppers are not far behind. I prefer using Chinese or Japanese eggplants for their thin skin and milder flavor. I substituted shallots for onions since our harvest was so plentiful this year. The garlic was also from the garden, a first for us.
Cut the vegetables in similar size so they will get done at the same time. The smaller the cut, the less time it will take to cook. Lightly toss the vegetables with about a half cup of a good quality olive oil. Spread them out evenly over two large baking sheets. Rotate the baking sheets top to bottom and front to back half way through the cooking time. Roasting allows the vegetables to retain their shape and they take on a delicious toasted flavor. Move the cooked vegetables to a large serving bowl and tossed with a basil chiffonade. Chiffonade, translates “made of rags” from the French (of course!). It is a technique for cutting herbs and vegetables into long thin strips, in this case, basil.
Ratatouille can be used in many ways, a side dish, a topping for bruschetta, chicken or fish. We used it as the topping for an impromptu flatbread pizza. It can be served hot or cold and is even better the next day, if it lasts that long.
Oven Roasted Ratatouille
Serves four (or two very generously)
Ingredients
2 small onions (about 5 oz. each), cut into ¼-inch-thick half-moons
2 bell peppers, red, yellow or orange, cored, seeded and cut into ¼-inch lengthwise strips
Japanese eggplant, about 1 lb, cut crosswise ½ inch thick rounds, then sliced in quarters
1 lb small to medium zucchini, trimmed and cut into ½ inch thick rounds
10 whole cloves garlic, peeled
½ c extra virgin olive oil, and more as needed
1 t chopped fresh rosemary
Kosher salt and freshly ground pepper
1½ lbs medium tomatoes (about 4), cored, and cut into 1/2-inch chunks
¼ c basil cut into a chiffonade
Directions
Place racks in the top and bottom thirds of the oven. Heat to 400°F. If using convection heat, 375°F.
In a large bowl, toss the onions, peppers, eggplant, zucchini, tomatoes, garlic, olive oil, rosemary, and 1-1/2 tsp. kosher salt and a grind of pepper. Spread the vegetables evenly over two large 12 x 16 sheet pans. Don’t spread the vegetables too thin or they may burn (they shrink a lot as they cook).
Roast, stirring the vegetables a few times and swapping the positions of the pans once, until the vegetables are slightly collapsed or shriveled, starting to brown, and very tender, about 35 minutes for my oven. It could take 10 minutes longer if you are not using convection heat.
Scrape all the vegetables and any juices into a serving bowl. Toss with the basil, taste for seasoning, and serve.
Seaweed has been a regular part of the Japanese diet for centuries. It is low in calories, fat and cholesterol, a good source of dietary fiber, vitamins and minerals. So why don’t I think of making seaweed salad more often?
Granted it’s not the most attractive item you will find at your local health food store or Asian market and the word weed makes it sound like something you might toss in the mulch heap. But sea vegetables, as they are also known, make an interesting addition to salads. I have several types in my pantry, nori for rolls, kombu for dashi, the base for miso soup. I chose wakame (wah-ka-may) for this salad. It has a chewy texture and a very mild flavor, a little sweet and a little salty. Not much is needed, an ounce of dried seaweed is enough for a salad to serve four. Dried wakame may not look like much but after soaking, it expands up to six to eight times it’s original size.
The wakame should not soak any longer than the directions suggest, it will get soggy. Drain well and rinse with cold water. Remove the inedible stem if present. Thinly slice an equal amount of Persian or seedless cucumbers with a mandolin. The simple dressing uses staples from the Japanese pantry, miso, rice vinegar, and mirin. Combine the wakame, scallions and cucumbers in a medium bowl and toss with the dressing. Top with toasted sesame seeds.
We nibbled on this light, refreshing salad while enjoying the sushi and sashimi dinner Joe prepared last weekend. In Japanese cuisine it is considered a sunomono (vinegar based cold dish). The crunchy cucumber, (fresh from the garden of course) contrasts nicely to the soft chewy texture of the wakame.
Wakame and Cucumber Salad
Serves four
Ingredients
1 ounce dried wakame seaweed
¼ c rice wine vinegar
1 T fresh lime juice
1 T yellow miso paste
1 T freshly grated ginger
1 t honey
1 T mirin
1 T dark sesame oil
1/3 c canola oil
Salt to taste
6 thinly sliced, Persian cucumbers or 1 large seedless cucumber
2 thinly sliced scallions
Directions
Soak seaweed in warm water to cover, 5 minutes. Drain, rinse briefly with cool water and drain again. Use a paper towel to blot excess water. Set seaweed aside.
In a medium bowl, whisk together the vinegar, lime juice, miso paste, ginger, honey, mirin, sesame and canola oil.
Add the wakame along with the cucumbers and scallions and toss well.
My very thoughtful husband gave me two very special gifts for Christmas last year. The first, tickets for the South Beach Food and Wine festival that we attended in February, the second, tickets to the Food and Wine Classic. Held over a mid June weekend in Aspen Colorado for 35 years, the Classic is the nation’s premiere culinary event.
The Classic brings together the world’s foremost authorities on wine and food at over 80 cooking demonstrations and wine seminars. In between the classes and seminars we had time to sample gourmet bites, wines and other libations in the large white tents that made up the grand tasting pavilion. One of our favorite places to stop was to taste the creative offerings of Food and Wine magazine’s “Best New Chefs”. For the past 28 years the best new chefs have showcased the next culinary superstars. At each Grand Tasting, two of the chefs offered up their best bites to a hungry crowd. While pressing through the line to receive their offerings, I made a point to congratulate each one on this significant accomplishment. The July issue of Food and Wine magazine concurrently features an article about the best new chefs and a recipe or two from each one. Occasionally I will try some of these recipes, this year several caught my attention.
Chef Brad Kilgore serves up his “playfully brilliant” dishes at his restaurant,Alterin Miami’s Wynwood neighborhood. Chef Kilgore stated in the article that squash and zucchini are not his favorites, so his goal was to make something great from them. His recipe for Summer Squash with Lemon Curd and Citron Vinaigrette, despite having many steps looked like something I could do and make use of produce from the garden.
Since it can be made three days ahead, my first step was to make the lemon curd. Lemon and lime curd tarts were a regular on the dessert buffets in my catering business. I admit I was a little dubious about lemon curd in a savory preparation. The addition of lemongrass and ginger made this curd unique and the lemon juice was courtesy of our Meyer lemon tree. There is a lemongrass plant in the garden but it was easier to use a few stalks from my supply in the freezer. They come back to room temperature fairly quickly and they are easier to slice when cold. The curd ingredients are put in the blender and blended until smooth. Strain the curd over a fine sieve and press down on the solids to extract as much flavor as possible from the ginger and lemongrass. Put a medium saucepan of water on to simmer and put the curd in a heatproof bowl that is large enough to sit on top of but not in the pan. The bowl shouldn’t be too big but large enough that you can comfortably whisk the curd without sloshing it on the counter top
Whisk constantly for about five minutes until it thickens, the curd should coat the back of a spoon. Remove the pan from the heat and whisk in the butter 1 tablespoon at a time and finish by adding the extra virgin olive oil. Cover the surface of the curd directly with plastic wrap, this will prevent the curd from forming a skin and refrigerate until cold about three hours.
The zucchini herb puree can also be prepared before the salad is assembled. Our source for yellow squash and several varieties of zucchini is from a company called Seeds of Italy. Every summer my intention is to pick them small before they get to the size of a baseball bat but there are always a few that get away from me. Just picked little zucchini actually have a delicate nutty flavor.
The original recipe called for the squash and zucchini to be seeded which is a good idea if you are buying medium to large sized squash. Since the seed pods in the zucchini and yellow squash that I picked were not fully developed yet I didn’t feel the need to remove the seeds. I picked basil, parsley and dill from the garden for the purée. Blanch the zucchini and squash and the herbs in boiling water for only 30 seconds. Blanching brightens the color of both the squash and the herbs. Immediately transfer them to an ice bath to stop the cooking. Drain them well. Pat the zucchini and squash dry with paper towels. Squeeze all the excess moisture out of the herbs. Set The yellow squash aside and purée the zucchini and the herbs in the blender. Add olive oil and salt to taste.
The vinaigrette is very simple, the acids, lemon juice and white wine vinegar are combined with chopped tarragon and honey, canola and extra virgin olive oil. I love the anisey flavor tarragon brings to any dish.
I read the recipe again to be certain I had all the components to plate it. Dill and tarragon sprigs, check. I added some red shiso leaves too. They grow like mad in the garden and seem to be a chef favorite. Thinly sliced chilies, were also a check. The last garnish had me initially stumped, puffed rice. Did they mean like the cereal? Probably not was my guess.
I found a slightly time consuming but easy way to make it. I cooked a cup of brown basmati rice until it was done, about 40 minutes and let it cool. I preheated my convection oven to 250°F, spread the rice out in a thin layer on a baking sheet and let it dry out for about an hour. I turned the oven off and let the rice dry out overnight. Line several baking sheets with paper towels. The next step is to heat about an inch of cooking oil in a wide pan , I used my wok for this. When the oil reaches 375°F add a kernel of rice, if it puffs up they are ready to go. Add the rice in batches, when it hits the hot oil the rice puffs up in seconds. You should be prepared with a fine mesh strainer to scoop out the puffed kernels before they get too brown. Puffed rice smells great, all toasty, it’s good as a salad garnish or just for munching.
With all components ready, I was ready to assemble the salad. Spread a thin layer of the zucchini herb purée on each plate. Dollop a little of the curd on the purée. Toss the yellow squash with some of the vinaigrette and season with salt. Arrange a few pieces of squash on the plates along with the marinated cheese. Garnish with herbs, chilies and puffed rice.
Joe declared the salad delicious and over the top, a unique combination of flavors and textures. On first glance this recipe looks very “cheffy” Lots of special steps and components, usually enough to scare the average home cook away. Obviously it’s not something you would whip up after work on a week night. But the steps are manageable, the curd, puree and vinaigrette can all be done ahead. It was a wonderful salad, beautiful, very unique, a wonderful combination of flavors and textures. Hmm, guess that’s why he’s a best new chef.
I was also interested to read that Chef Kilgore makes all of the desserts at his restaurant, that’s not typical of most head chefs. The lemon curd infused with lemongrass and ginger was very good. I have some left over from the salad and will serve it with some of our fresh blueberries that should be ready to harvest this weekend. The zucchini herb puree I had leftover made a good sauce for salmon and would work for poached chicken too. I’m certain I will be making it again this summer. The puffed rice was a bit of a revelation and fun to do. It makes an interesting addition to a salad and just for munching too.
Summer Squash Salad with Lemon Curd and Citron Vinaigrette
Serves four
Ingredients for the lemon curd
1/3 c fresh lemon juice
3 large eggs
2½ T sugar
1 T thinly sliced lemongrass, tender inner bulb only
2 t minced peeled fresh ginger
4 T unsalted butter, cut into tablespoons and at room temperature
½ T extra virgin olive oil
Directions for the lemon curd
In a blender, combine lemon juice, eggs, sugar, lemongrass and ginger and blend until smooth. Strain the mixture through a fine sieve into a medium heatproof bowl, pressing on the solids.
Place the bowl over, not in, a saucepan of barely simmering water. Cook the curd, whisking constantly until the curd is thick enough to coat the back of a spoon, 5-7 minutes.
Remove the bowl from the heat and whisk the butter in until incorporated, then whisk in the olive oil. Press a sheet of plastic wrap on the surface of the curd and refrigerate until cold.
Ingredients for the zucchini-herb purée
8 oz yellow squash, quartered lengthwise, seeded if necessary and cut into 3″ pieces
5 oz zucchini, quartered lengthwise, seeded if necessary and cut into 3″ pieces
½ c each, basil, parsley and dill
2 T extra virgin olive oil
Kosher salt
Directions for the zucchini herb purée
In a medium saucepan of salted boiling water, blanch the squash and zucchini for 30 seconds; using a slotted spoon, transfer to an ice bath to cool completely. Blanch the herbs until wilted, about 30 seconds. Drain and transfer to an ice bath to cool. Drain the squash, zucchini and herbs; pat the squash and zucchini dry and squeeze excess water out of the herbs.
Reserve the yellow squash in a small bowl. In a blender, purée the zucchini with the herbs and a half a cup of water until smooth. With the machine on, add the half cup of olive oil. Season to taste with salt.
Ingredients for the vinaigrette
2 T fresh lemon juice
2 t white wine vinegar
1 T chopped tarragon
¼ t honey
¼ c canola or grapeseed oil
2 T extra-virgin olive oil
Kosher salt
Directions for the vinaigrette
In a small bowl combine the lemon juice, vinegar, tarragon and honey. Gradually whisk in both of the oils until emulsified. Season the vinaigrette with salt.
Final assembly of the salad
4 oz marinated sheep or goat’s milk cheese, cut into small chunks for serving
Small tarragon, dill, shiso, or other herb sprigs
Thinly sliced chilies
Puffed rice
Spread a thin layer of the zucchini purée on 4 small plates. Dollop a few small teaspoons of the lemon curd on the puree. Toss the squash with 2 tablespoons of the vinaigrette and season with salt. Reserve remaining vinaigrette for another use. Arrange three pieces of squash on each plate along with some of the marinated cheese. Garnish the salads with the herb sprigs, chilies and puffed rice.
He’s back, Christopher Kimball that is. The bespectacled and bow tied co founder of America’s Test Kitchen and editor in chief of Cooks Illustrated, Kimball left both posts last November over a contract disagreement.
Accepting no advertising, Cooks Illustrated has been the authority for developing well tested, (sometimes over 100 times!) absolute best recipes for everything imaginable for almost 25 years. I have been a huge fan of Cooks Illustrated from day one and have saved every issue. Although I use recipes from many sources I always return to CI for its foolproof results. Fortunately for his devoted followers, Mr Kimball is back on the culinary scene with his new project, Milk Street Kitchen. Named for the street in Boston where the company is located, Milk Street will house offices for a new magazine and other media content, a retail cooking school and a studio where a new PBS show will be filmed.
I received the first email newsletter from Milk Street Kitchen this past week. This recipe from the newsletter, Thai Coleslaw, looked like a perfect fit for what I have been harvesting from the garden this week. I made some changes to the slaw ingredients. I substituted kohlrabi for the napa cabbage, carrots for the radishes and since our first crop of cilantro has died off, lime basil. The last of the snow peas make an appearance in this slaw as well.
What gives the slaw a Thai flair is the dressing. It combines lime juice, sugar, a serrano chili and coconut milk. To get the most juice from a fresh lime, microwave it for a few seconds to get the juices flowing. After I cut the fruit in half I score the sections to further loosen things up a bit. One average sized lime gave me a little more than the 3 tablespoons I needed.
Coconut milk has been a staple in my pantry since we discovered our love for Thai food over thirty years ago. Look for canned coconut milk found in the Asian section of your supermarket. This is not to be confused with the dairy-free milk substitute or cream of coconut, an ingredient in piña coladas. There are many brands on the market these days, my favorite is still Chaokoh. With all canned coconut milk, shake the can well before opening since the fat and the liquid separate. Fish sauce is another ingredient that gives this dish a southeast Asian touch. It is extracted from the fermentation of fish, usually anchovies, that are salted. The amber colored liquid give a unique depth of flavor to many dishes, including this slaw. A serrano pepper, seeded and minced, gives the right amount of heat to the dressing.
Kohlrabi gets it’s name from a German word, kohl-cabbage (as in coleslaw) and rabe-turnip. It has a milder flavor than either of those vegetables, the best description I read was that it tastes like broccoli stems. Kohlrabi is not a root vegetable since the bulbous part grows above the ground and is studded and topped with leaves that resemble those on a broccoli plant. The vegetable “minion” was a good substitute for the crisp and crunchy napa cabbage. Shredded carrots and julienned snow peas (last of the season) added more color and crunch. The radishes originally called for in the salad won’t be back until the fall garden.
With the exception of the coconut milk, combine the dressing ingredients in a liquid measuring cup, let sit for ten minutes. The fresh serrano is cooked in the lime juice and mellows out it’s flavor. Stir in the coconut milk. Combine the kohlrabi, carrots, snow peas and herbs in a large bowl. Pour the dressing over and toss until well combined. Stir in the cashews and serve. It’s a delicious alternative with pork barbecue.
Thai Coleslaw
Serves 4-6
Ingredients
3 tablespoons lime juice
4 teaspoons sugar
1 tablespoon fish sauce
1 medium serrano chili, seeded and minced
5 tablespoons coconut milk
8 cups shredded kohlrabi or napa cabbage
2 cups shredded carrots
4 ounces sugar snap peas, strings removed and thinly sliced
½ cup chopped basil (I used lime) or cilantro
¼ cup coarsely chopped fresh mint
½ cup roasted, salted cashews, coarsely chopped
Directions
In a liquid measuring cup, combine the lime juice, sugar, fish sauce and chili. Let sit for 10 minutes. Whisk in the coconut milk until combined.
In a large bowl, combine the kohlrabi, carrots, peas, basil or cilantro and mint. Add the dressing and toss until evenly coated. Stir in the cashews and serve.
Broccoli and sweetened coconut shreds? Let’s just say I was as much curious as I was dubious about this recipe. My curiosity won out in the end and discovered I liked this easy and flavorful side dish.
Broccoli florets are blanched in boiling salted water for a few minutes until crisp-tender. The florets are removed from the pot and shocked in a ice water bath. This stops the cooking process and preserves the bright green color. Drain the broccoli and dry well with paper towels. If the broccoli is too wet it will water down the dressing.
Aromatics, garlic, ginger and a pinch of spicy red pepper flakes are sautéed in a neutral oil until fragrant. Toss in the broccoli to coat and season with salt and pepper. Tamari and mirin are added to the pan and reduced to make a easy sauce. Tamari is a soy sauce that is made without wheat and has a milder and richer taste compared to regular soy sauce. Low sodium soy sauce could also be used in this recipe. Mirin, like sake, is a rice wine but with a higher sugar and lower alcohol content. The sweet flavor of mirin is a nice contrast to a saltier sauce like soy or tamari.
Reduce the liquid by half, then remove the broccoli to a serving platter. The sauce left behind in the pan is poured over the broccoli and the coconut shreds are sprinkled on top. I found the coconut added another dimension of flavor and was balanced out nicely by the sweet and salty sauce.
Asian Broccoli with Coconut
Serves 4
Ingredients
1 lb bite sized broccoli florets
1 T canola oil
2 cloves garlic, minced
1 T minced fresh ginger
Dash of red pepper flakes
Kosher salt and freshly ground black pepper
2 T tamari soy sauce
1 T mirin
1 T sweetened coconut flakes
Directions
Bring water to a boil in a 6-quart pot over high heat. Add florets and bring back to a boil. Cook until just tender 2-3 minutes
Remove broccoli with a slotted spoon to an ice water bath and let sit until cool, 5 minutes. Drain the broccoli and dry well on paper towels.
Heat oil in a 12-inch sauté pan over medium heat. Sauté garlic, ginger and red pepper flakes until fragrant, 1 minute. Gently toss in the broccoli to coat in the oil. Season with ¾ teaspoon of salt and pepper to taste.
Add the soy and mirin. Gently toss broccoli until liquid is reduced by half and broccoli is warmed through, 2-3 minutes. Remove broccoli to a medium serving platter. Pour soy over broccoli. Sprinkle shredded coconut over top.
The vegetable garden, now that summer is fast approaching, is about creating recipes for fruit and vegetables that are harvested at the same time. That was the inspiration for this spinach, snow pea, strawberry, and radish salad.
It was time to make one last spinach salad before the plants go to seed. I snipped the smallest leaves off the bolting plants before pulling them out. Joe will plant spinach again in the fall when the cooler temperatures return.
I pick about a quart of snow peas each day. Their season is short and the warm temperatures of last week were less than ideal for them. This week promises to be coolerand as usual they will be with us until the end of June.
Since they grow quickly, Joe does consecutive plantings of radishes so they aren’t all ready to harvest at once. A new crop emerges in about 3 weeks. They are another vegetable that prefers cool weather, summer heat renders them woody and hot. I picked small radishes, thinning out a row, allowing the ones left behind a few more days to mature.
Our strawberry patch is in it’s third season now and is doing better than ever. I spent some time cleaning out the weeds this past weekend that seem to take over if given the opportunity. Fresh strawberries are delicious. We even get a second crop at the end of summer.
A strawberry vinaigrette is the perfect complement to this salad. For the dressing I combined garlic, Dijon mustard, strawberry balsamic vinegar, a touch of honey and extra-virgin olive oil.
When making of salad be sure to use a bowl that gives you plenty of room to combine the ingredients. Start by tossing the spinach lightly with dressing to coat and then add some strawberries, peas and radishes and toss again. I leave the rest of them to top the salad. That way you can be certain that the last person served doesn’t get all the heavier ingredients that sink to the bottom of the bowl.
Spinach, Strawberry, Snow Pea and Radish Salad
Serves two
Ingredients
For the vinaigrette
1 small clove garlic, minced
3 T balsamic vinegar (strawberry works nicely here)
½-1 t honey
1 t Dijon mustard
½ c extra virgin olive oil
Salt and freshly ground pepper
For the salad
6 c baby spinach
1 c strawberries, hulled, halved and sliced
1 c snow peas, strings removed
3-4 medium radishes, sliced thin
¼ c toasted sunflower seeds
Directions
In a small bowl, combine the vinegar, mustard, and garlic. Add the oil in a slow steady stream, whisking constantly. Season with salt and pepper to taste.
Add the snow peas to a small pot of boiling water, count to ten, remove from heat and drain well in a colander. Pat dry and let cool.
Place the spinach in a large bowl and toss with some of the vinaigrette and taste. Add about half of the other ingredients, toss again, adding more of the dressing if necessary. Top individual salads with the remaining ingredients. Season each portion to taste with freshly ground black pepper. Reserve remaining vinaigrette for a later use.
We always leave room for a large row of broccoli plants in the garden. But somehow this year, Joe forgot to buy broccoli seeds. We remedied that by purchasing “starts”, small broccoli plants from the garden center at the Home Depot. They are very healthy plants. They took well to transplanting and we’ve encountered no cabbage worm problem this year. But something wasn’t right. Normally, broccoli plants have form one large head in the center. After the center head is harvested, it produces additional side growth for a few more weeks. This year the plants produced no center head but a reasonable amount of side growth.
I did a little research and there is a good possibility that the plants were subject to “buttoning” before we bought them. They could have been exposed to cold temperatures (35-50°F) for several days. Other possible stressors include insufficient water, a lack of nitrogen, excessive salt in the soil, pests or disease. I guess the moral of the story is to plant as much as you can from seed, that way you can be certain your plants have been nurtured properly. That said, we still have some broccoli and I created this healthy salad from some of those side shoots plus other ingredients in my kitchen, butternut squash, red pepper, dried cherries and slivered almonds.
Toss butternut squash cubes with olive oil, salt and pepper. Spread them out on a baking sheet and bake in a 375°F oven. Toss them occasionally on the baking sheet to ensure even browning on all sides. Squash cubes shrink, the four cups you start with will yield about 2 1/2 cups of finished product. Even though the broccoli I used was picked that day, I prefer to blanch it for thirty seconds to brighten the color and bring out it’s flavor. After you drain it in a colander, plunge the broccoli into an ice bath. This will stop the hot broccoli cooking and prevent it from turning limp and watery. After it has cooled down, place the florets on a clean kitchen towel to dry.
You could just add plain nuts to the recipe, but toasting them really brings out the flavor. Add the nuts to a skillet large enough to stir or toss them in, depending how brave you are. Cooking over medium high heat, keep the nuts moving at all times to ensure even toasting and no burnt spots. Toasting brings out some of their oil and makes the kitchen smell great! Any nut will work, walnuts, pecans even sunflower seeds.
I had several types of dried fruit in the kitchen and decided that dried cherries would add a tangy sweet element to the dish. I made a vinaigrette with Sicilian Lemon White Balsamic from The Tubby Olive. It has a pleasant acidity with a bright crisp lemon flavor. I combined it with a few tablespoons of their Roasted Almond Oil and finished it with some extra virgin olive oil. Toss the broccoli florets, squash cubes and pepper strips with some of the dressing. Add the cherries and almonds and toss again, adding dressing if necessary. Veggies exude their own liquid, so be judicious in adding the vinaigrette. Refrigerate the salad for several hours to bring out the flavors. Taste before serving, adding any additional dressing, salt and pepper. It’s a colorful, healthy and very flavorful salad.
Broccoli and Butternut Squash Salad
Serves four
Ingredients
4 c broccoli florets
1 medium butternut squash, peeled, seeded and cut into 1″ cubes, about 4 cups
Extra virgin olive oil
Kosher salt and freshly ground pepper
1 c red pepper strips, 2″ x ½” from one small pepper
½c slivered almonds
½c dried cherries
¼c Sicilian Lemon balsamic vinegar
1 small clove garlic, chopped
Pinch of dried thyme
2 T Roasted almond oil
¼c extra virgin olive oil
Directions
Preheat oven to 375°F.
In a large bowl, toss butternut squash cubes with 1-2 tablespoons of extra virgin olive oil and sprinkle with salt and pepper. Spread out evenly on a baking sheet.
Place in the preheated oven and bake for 16-20 minutes, tossing occasionally to be certain squash gets browned on all sides. Let cool to room temperature.
Fill a large pot with water and a pinch of salt and bring to a boil. Put a colander large enough to accommodate the broccoli in the sink.
Have an ice bath (bowl with water and ice at the ready. Plunge the broccoli in the boiling water and count to 30. Immediately drain the broccoli in the colander then transfer it to the ice bath to stop the cooking.
Drain the broccoli when it has cooled a bit and place broccoli florets on a clean dishcloth to dry them off a bit.
Toast almonds in a medium dry skillet over medium high heat. Keep them constantly moving to ensure even coloring. They will exude some of their oil and they smell great. Remove from the pan and cool.
In a small bowl, combine the lemon balsamic, garlic, thyme and oils. Stir to combine. Season with salt and pepper.
Place the butternut squash, broccoli and pepper strips in a large bowl and toss with some of the dressing. Add the dried cherries and almonds and toss again, add a little more dressing if needed. Chill before serving.
Consider the amazing versatility of cauliflower. Tossed with olive oil, salt and freshly ground black pepper and roasted until it is golden brown, it’s addictive as popcorn. It’s a delicious gluten-free substitute for mashed potatoes and couscous and the secret ingredient in a healthier version of Alfredo sauce.
In this recipe, the vegetable master of disguise is the basis for a pizza crust. I began my research by reading through about 20 recipes for cauliflower pizza I found online. They were written by cookbook authors, celebrity chefs and food bloggers. No two recipes were exactly the same and some were quite vague in their instructions. I used these recipes to construct my own version of a crust that works every time.
Line a pizza pan or a baking sheet with parchment paper. I used a nonstick spray on the corners to make sure it stayed in place. Preheat your oven to 425°F.
Start with a head of cauliflower, chop it into four cups of smaller florets, you want uniform pieces that won’t overwhelm your food processor.
If you are using a hand grater leave the pieces larger and the stem attached so you don’t scrape your fingers. Save the stems for cauliflower mashed potatoes. Pulse the florets with the metal blade in the food processor until the cauliflower is the consistency of small grains of rice or couscous. Some writers referred to this as cauliflower “snow”. 4 cups of cauliflower florets yielded two and three-quarter cups of finely chopped cauliflower.
Cauliflower needs to be cooked to get rid of excess moisture. Some of the recipes I read called for sautéing the cauliflower on the stove top, others chose steaming and a few didn’t cook it at all. I am not a big fan of the microwave, but I feel it’s the easiest way to cook the cauliflower for this recipe and there is no need for additional water to be added. Place the cauliflower in a microwave safe container and cover with plastic. I cooked mine on the “fresh vegetable” setting for about six minutes. Let the cauliflower cool thoroughly before proceeding with the next step, if you don’t you could easily burn your fingers.
The next step is crucial to the success of this recipe. Dump the cauliflower into the center of a clean, cloth dish towel. Gather up the four corners and twist. Squeeze the bottom to extract as much liquid from the cauliflower as possible. When you think you’ve squeezed enough, squeeze one more time. Transfer the cauliflower pulp to a bowl, you should have about a scant cup. Add to this one lightly beaten large egg, a pinch of salt, three quarters of a cup of shredded mozzarella, half cup of shredded Parmesan cheese. Although not necessary you can add a half teaspoon each of dried oregano and basil. Mix first with a spatula to incorporate the ingredients, then mix with your hands for best results.
Form into a disk and place on the prepared baking sheet. Press out from the center evenly to make a 10 inch circle. Be sure that the crust is evenly pressed out, with no thin or thick spots. Some sources said to spray the surface of the parchment paper with nonstick spray but I didn’t and my results were fine. Place the baking sheet on the middle rack of your preheated oven. Bake until spotty brown, it took about 12 minutes in the convection oven, it may take you a little longer for a conventional oven.
Remove baking sheet from the oven and add your favorite toppings. I made a basic tomato sauce and mozzarella cheese pizza. I baked it in the oven for another 10 minutes, until the cheese was melted and bubbly. I was able to cut the pizza with a wheel and the slices held together nicely. The possibilities for toppings are endless. In about a month or so I will be topping this crust with basil pesto and thinly sliced zucchini.
Makes one 10″ round
Ingredients
4 cups of cauliflower florets
1 large egg, lightly beaten
¾ c shredded low fat mozzarella cheese
½ freshly grated Parmesan cheese
½ t dried oregano
½ t dried basil
Directions
Line a rimmed baking sheet or pizza pan with parchment paper and preheat oven to 425°F.
Chop cauliflower into 4 cups of smaller florets. Transfer to a food processor and pulse until the cauliflower is the consistency of rice or couscous, my finished product measured 2 ¾ cups. Alternately grate larger pieces on a box grater until you have 2 ¾ cups of finely grated cauliflower.
Place in a large bowl and microwave on high for 6 minutes. Remove from oven and let cool.
Dump the cauliflower into the center of a cotton dish towel, flour sack types are best. Draw up the corners and twist tightly. Squeeze the cauliflower in the dish towel to extract as much liquid as possible.
Transfer the cauliflower “pulp” to a bowl. Next, add the beaten egg, cheeses and herbs. Combine with a rubber spatula and for best results, finish the mixing with your hands.
Form into a disk and place on the prepared baking sheet or pan. Press out from the center to make an even 10″ round.
Place baking sheet on the lower middle rack of the preheated oven. Bake until spotty brown, mine took about 12 minutes, the crust may be ready anywhere from 10 to 15 minutes.
Remove crust from the oven and top with your favorite pizza combinations. Bake until cheese is melted and bubbly, another 10 minutes.
Creamy, rich mushroom soup, a dish that is so simple, yet so refined. This version, from chef Anthony Bourdain provides maximum flavor with not a great deal of effort. The rich velvety texture of this soup doesn’t come from cream, it comes from the butter that the mushrooms are sautéed in. I used two of the most readily available mushroom varieties, white “button” mushrooms and creminis. If you were not aware, creminis are referred to as portabellos when they grow to full maturity. To up the mushroom quotient, add some reconstituted dried mushrooms, I used chanterelles. Not too many, I started with about a quarter of a cup dried, you don’t want to overwhelm the soup.
We live about an hour from the mushroom capital of the world, close enough for mushrooms to be sold as a local product at our farmers market. Kennett Square in Chester County Pennsylvania is home to farms that produces over a million pounds of mushrooms a week. Kennett Square did not become the mushroom capital for reasons of climate or soil conditions but for reasons of ingenuity. Enterprising and frugal Quaker farmers in the late nineteenth century were looking for ways to use the wasted space under the elevated benches where they grew flowers. They imported spawn from Europe, created the right growing environment and a successful industry was born.
Whenever possible I prefer to purchase whole loose mushrooms. Inspect mushrooms carefully, they should feel damp, not moist. Try to avoid mushrooms that are badly bruised or broken. Many sources say that you shouldn’t rinse mushrooms because they soak up water but the folks at Cooks Illustrated have proven that wrong. They found that after a quick rinse of a six ounce container of mushrooms they gained only a quarter ounce of water. The key is to rinse, not soak and dry immediately. Cooks Illustrated also suggests that if you store mushrooms it should be in a partially open zipper bag. This maximizes air circulation without letting the mushrooms dry out.
Begin the recipe by melting butter in a medium sized pan, I prefer my Le Crueset 5 quart Dutch oven for any soup I make. Add the sliced onions and cook until soft and translucent, about 5 minutes. Next add the mushrooms and allow the vegetables to sweat, that is, to soften without taking on any color. The mushrooms will exude their liquid and cook down considerably. If you want, add 1/4 cup of dried mushrooms that have been reconstituted in warm water for about 20 minutes. Stir in the chicken stock (vegetable if you prefer a vegetarian dish) and a small bouquet garni of a few sprigs of parsley and some fresh thyme. Bring the pot to a boil, reduce the heat and simmer for about an hour. Although it wasn’t in the original recipe, I added a small piece of Parmesan rind to add to the umami quality of the soup.
After an hour, discard the piece of Parmesan rind if using, and the herbs. Allow the soup to cool for about 15 minutes then transfer the soup to the blender in batches, being careful to keep the lid on tight; blend until smooth. Return the soup to the pot, season with salt and pepper, reheat and add sherry. One last word of admonition, do not use cooking sherry. It is sherry with salt and other additives to prolong it’s shelf life. Look for a dry sherry to compliment the flavors in this recipe. Saute a few mushrooms slices to garnish the soup and maybe a small sprig of thyme.
Triple Mushroom Soup
Serves four, can easily be doubled
Ingredients
6 T butter
1 onion, thinly sliced
12 ounces mushrooms (I used half button and half crimini)
¼c dried mushrooms (shiitake, chanterelles etc.) reconstituted in warm water for about 20 minutes and well drained, optional
4 cups chicken stock
Several sprigs of parsley
1 sprig of fresh thyme
2 ounces sherry
salt and pepper
Directions
Over medium heat, melt two tablespoons of the butter in a saucepan. Toss in the onion and cook until soft but not browned.
Toss in the remaining butter and then add the mushrooms. Cook for 8 minutes.
Pour in the chicken stock, add the herbs and rind (if using), and bring to a boil. When bubbling, reduce to a simmer and cook for an hour.
Pour soup into a blender (you might need to do this in stages), and process until smooth. Return to the saucepan and bring to a simmer. Pour in the sherry, and season with salt and pepper. Garnish with sauteed mushroom slices and a sprig of thyme.