My yearly “pantry purge” brought to my attention some items that would expire in the next few months and needed to be used sooner rather than later. The jar of marinated artichoke hearts I bought at Trader Joe’s last year would reach it’s expiration date in a month. Not wanting to waste them, I started with the artichoke hearts as a foundation. I looked for other items on the shelf that would add some complimentary Mediterranean flavors. Also in the pantry I found jarred sun dried tomatoes and roasted peppers. In the refrigerator I found a container of olives, a previously opened jar of capers and some fresh parsley. I was set to put together an improvised combination that would work well as a topping for the chicken breasts I planned on cooking that evening. I was calling it a “salsa” though Joe pointed out there was nothing sauce-like about it.
To make this dish I started with the marinated artichoke quarters, draining and reserving the marinade in case I needed to add some to the finished dish. The sun dried tomatoes were next, and even though I drained some of the oil off, they retained enough to give the right balance. Capers add a salty element to the dish so I made sure to rinse them well before adding them to the dish. I used Kalamata olives and Castelvetrano, an olive with a mild buttery flavor and one of my favorites. The red and yellow roasted peppers, just needed to be drained and chopped. Combining all of the ingredients in a medium bowl I tasted for seasoning and in this case, a little bit of lemon juice and a splash of balsamic vinegar was the right addition.
So what should I call this? It’s not quite a sauce, but is a versatile topping for fish, chicken, pasta, it could also be used as an omelet filling or even as a topping for a flatbread pizza. The ingredients are interchangable as well. Petite diced canned tomatoes could be substituted for the sun dried tomatoes, mushrooms for the artichoke hearts, a little pesto would be a good addition, you can see what I mean. It’s just important to taste as you go to achieve the right balance of flavors.
This would have been great over the poached chicken breasts I made from the last post but I decided to learn another method. In this recipe, also from Cooks Illustrated, boneless chicken breasts are lightly salted, then parcooked in a covered casserole in the oven. The chicken is then pan seared in a moderately hot skillet and kept moist with a slurry of flour, butter and cornstarch that is brushed on at the end. It gives a nice coating to the chicken and helps it stay moist. As with all meat, poultry and fish recipes, an instant read thermometer takes away the guesswork and is essential for the best results.
Mediterranean Topping
Makes about 4 cups
Ingredients
- 2c marinated, quartered artichoke hearts from a 12oz jar, drained (save liquid)
- 2T capers, drained and rinsed
- 1/2c sun dried tomatoes, drained, chopped and lightly patted dry
- 1/2c olives, combination of green and black, pitted and chopped
- 1/3c chopped roasted peppers
- 1/4c chopped fresh parsley
- Balsamic vinegar and lemon juice to taste
- Kosher salt and freshly ground pepper
Directions
- In a medium bowl combine the artichoke hearts, capers, sun dried tomatoes, olives, roasted peppers and parsley.
- Add balsamic vinegar, salt and freshly ground pepper to taste.
Pan Seared Chicken Breasts
From Cooks Illustrated March 2010
Serves 4
Ingredients
- 4 boneless skinless chicken breasts, 6-8 ounces each, trimmed of excess fat
- 2t kosher salt (1t regular salt)
- 1T canola oil
- 2T unsalted butter melted
- 1T all purpose flour
- 1t cornstarch
- 1/2t freshly ground black pepper
Directions
-
Place oven rack in the lowest position and heat to 275°F. Poke the thicker end of the chicken breast with a fork five to six times and sprinkle evenly with the salt. Place the chicken, smooth side down in a 9×13″ baking dish. Cover the dish tightly with foil. Bake until the thickest part of the breast registers 145-150°F on an instant read thermometer, start checking at the 30 minute mark, it could take as long as 40 minutes.
- Remove pan from the oven and transfer the chicken with tongs to a towel-lined plate and pat dry. Heat the oil in a 12-inch skillet over medium high heat until smoking. While you are waiting for the pan to heat up, whisk the melted butter, cornstarch and flour together. Brush the top of the chicken with half of the butter mixture. Place the chicken in the skillet, coated side down and cook until browned, 3-4 minutes. While the chicken is browning, coat the other side of the chicken with the remaining mixture. Flip the chicken over with tongs, reduce heat to medium and cook until the second side is browned and the thickest part of the breast registers 160°F, another 3-4 minutes. Transfer chicken to a serving plate.
- Serve chicken with Mediterranean topping.
