Aug 1, 2017 Zucchini Lasagna with Meat Sauce

Gardeners, let’s face it, we’ve all done it. You watch that cute little zucchini you’ve been nurturing along for several days, waiting for the moment when it’s about eight to ten inches long, bright green with mottled white striping and the blossom still attached, ready for picking. But life isn’t perfect, it rains for several days and you didn’t make it out to the garden and now that cute little zucchini is the size of a miniature baseball bat. Don’t despair, there are ways to still use them, zucchini lasagna is one of my favorites.

Zucchini lasagna “noodles” replace regular pasta for this delicious dish. I first cut the zucchini in half lengthwise so that I have a flat surface to cut my noodles. A mandolin is always my first choice for even uniform slices. If you weren’t aware, a mandolin, isn’t just a music instrument. It is a hand-operated kitchen tool with adjustable blades that in addition to making julienne and waffle cuts, makes uniform slices. Whatever model you choose, use the hand/finger guard, I speak from personal experience.  You can also go low tech and use a very sharp knife with a cutting board to stabilize your slices. I make my slices to fit the baking dish lengthwise, if you are using shorter zucchini, it’s fine to cut them the other way, making sure they fit your dish.

Zucchini is 95% water so before you assemble the lasagna it is important to precook it so less moisture ends up in your finished dish. Suggested methods I’ve seen include broiling, sauteing and parboiling. I like cooking them in the grill pan, it gives added flavor to the zucchini and the slices have a nice finished look. Cooking the slices on an outdoor grill would make the process even faster. Cook more slices than you think you may need to allow for breakage.

This dish can be made in stages, make the meat sauce one day, slice and cook the zucchini the next, then assemble. Just like regular lasagna, it tastes even better the next day, if it lasts that long!

Don’t forget the yellow squash , they work in this recipe too.

Zucchini Lasagna with Meat Sauce

Serves 6-8

Ingredients

Ingredients

  • 3-4 or more large zucchini, sliced 1/8″ thick
  • Extra virgin olive oil for brushing zucchini
  • 1 lb lean ground turkey or beef
  • 1 ½ t kosher salt
  • 1 T olive oil
  • 1 c finely chopped onion
  • 2 cloves minced garlic
  • 1 quart plain tomato sauce ( I used homemade)
  • 2 T tomato paste
  • 2 t dried oregano
  • ¾ t freshly ground black pepper
  • 1 ½ c part skim ricotta cheese
  • ½ c finely grated Parmesan
  • 1 large egg
  • 4 c shredded mozzarella cheese

Directions

  1. Preheat oven to 375°F and place baking rack in the lower position.
  2. Make zucchini lasagna “noodles”. Cut squash into 1/8″ thick slices using a sharp knife or mandolin.  If your squash is long they should fit the pan lengthwise, if you have shorter squash, orient the slices in the opposite direction. You should have enough slices to do four to five layers with a few extra pieces for good measure.
  3. Heat a grill pan or an outdoor grill to medium high heat. Brush both side of the slices lightly with olive oil.
  4. Grill the zucchini slices on both sides so they have grill marks, 3-5 minutes for the first side, a little less for the second side. Squash should be cooked but not falling apart. Line up the grilled zucchini slices on a paper towel lined baking sheet to absorb excess moisture.
  5. Heat a large saute pan over medium high heat and add 1 tablespoon olive oil. When the pan is hot add the onion and cook until onion is softened but not browned, 4-5 minutes. Lower the temperature if necessary. Add the garlic and cook another minute. Add the ground meat and season to taste with salt. Brown the meat, breaking it up as you cook it.
  6. Slowly pour in the tomato sauce and stir it into the meat. Bring to a boil and immediately reduce heat to medium. Add tomato paste, oregano, salt and pepper. Simmer on low, stirring occasionally for about 40 minutes. Cover and set aside.
  7. In a medium bowl combine ricotta, Parmesan and egg. Mix well.
  8. Assemble the lasagna. Lightly oil or spray a 9 x 12 glass or ceramic baking dish.
  9. Spread a light layer of the tomato sauce on the bottom of the pan. Layer zucchini slices over to cover. Spread one-third of the ricotta mixture over the zucchini and top with a cup of the mozzarella. Repeat the layers two more times, sauce, “noodles”, ricotta mixture topped with mozzarella. Top with noodles and the remainder of the sauce. Cover the baking dish tightly with foil and bake for 30 minutes. Uncover the foil and bake for an additional 20 minutes to dry up excess liquid. Sprinkle the last cup of mozzarella over the top and bake until melted, about 15 minutes. Let lasagna rest for a half hour to allow it to firm up and make for easier slicing.
Slices made with my stainless steel mandolin, a gift from many years ago, I have other inexpensive ones too.

Zucchini slices cooked in the grill pan.

Meat sauce to cover the bottom of the baking dish.

Grilled zucchini slices to cover.

A layer of cheese.
Another layer of zucchini noodles. Repeat the process with the sauce.
The finished product.

Delicious!

July 21, 2017 Spicy Chipotle Shrimp with Zucchini and Chorizo

 

Spicy chipotle shrimp with chorizo and zucchini is an entrée that is flavorful, easy to prepare and uses only one pan. If that isn’t enough, it’s a great way to use that July abundance of zucchini and yellow squash from your garden or farmers market.

I always have some frozen shrimp on hand for a quick dinner. Though my local seafood market on occasion has fresh (never frozen) Florida shrimp, in my area of the country (mid-Atlantic) frozen shrimp is not a bad thing. The shrimp you see sitting on ice at the supermarket seafood counter have been thawed out. Convenient yes, but you can’t be certain how long they have been sitting there. I prefer to buy individually quick frozen (IQF) shrimp in 1 or 2 pound plastic bags, then I can just defrost what I need in 15-20 minutes. I prefer larger shrimp because there is less of a chance to overcook them. Look for the count of shrimp per pound, in this case 21-25 count, rather than a size designation like extra-large or jumbo.

Easy peel, meaning the shell is split down the back and deveined is the easiest way to make this or any recipe calling for shrimp. Always devein shrimp before cooking, many an eliminated Chopped contestant rues the day they didn’t. It’s not hard to do, either use a small pairing knife or the tool specifically made for that purpose. It’s not actually a vein but the shrimp’s digestive tract and when it is dark in color,  it is filled with grit. Removal is not essential, nor will it make you ill, deveining just makes for a more attractive presentation.

Pat the shrimp completely dry with paper towels before cooking. Any extra moisture on the surface of the shrimp prevents them from searing and browning. Preheat your skillet for a few minutes before adding the oil. Wait a minute until the oil is shimmering before adding the shrimp. Place the shrimp in a single layer, leaving a little space between each. Don’t be tempted to flip the shrimp too soon, give them time to brown on the first side, a little pink will start to show, now flip. You want the shrimp to be slightly underdone since they will be added back to the pan later.

Transfer the shrimp to a plate, add the second 2 tablespoons of oil to the pan along with the diced chorizo. Spanish chorizo is a dried and cured (fully cooked) pork sausage seasoned with smoked paprika, garlic and other herbs. There is also Mexican chorizo that comes in casings and must be cooked before eating. It is used in tacos, tortillas and often served at breakfast with eggs. I would definitely say that the Spanish chorizo is the best choice here.

Add the cubed zucchini, onion and yellow squash, cook until the zucchini starts to brown, 3-4 minutes. Now it’s time to add the broth mixture. A chipotle chili and adobo sauce give it a real kick and the tomato paste and brown sugar mellow out the heat. Chipotles are small jalapeños that are dried by a smoking process that gives them a dark color and a distinct smoky flavor. They are canned in a red sauce, adobo, that has a smoky flavor as well. Start with the quantity given in the recipe and if you really like it hot, add a little more. Just remember it’s easier to add heat than take it away. Since you will not be using the entire can, store the remaining chilis in adobo in a well labeled plastic container or zip-loc bag in the freezer. I wasted too many opened cans of chilis before I got in this habit.

Bring the sauce to a boil, then reduce it to medium low and add the shrimp back in along with the lime juice and parsley. Cook for an additional 2-3 minutes, the zucchini should be tender and the shrimp opaque throughout. You can check for doneness by cutting a shrimp in half at its thickest point. It should be creamy white, firm and springy but still moist. You can add some strips of red pepper to the recipe and swap out cilantro for the parsley. Give a final seasoning with salt, pepper and more lime juice. Serve immediately garnished with the rest of the parsley on a bed of rice.

 

 

Spicy Chipotle Shrimp with Zucchini and Chorizo

Serves 2-3

Ingredients

  • ½ c low-salt chicken broth
  • ½ small chipotle, seeded and minced, plus 2 T adobo sauce (from a can of chipotles in adobo
  • 1 T tomato paste
  • 1 t brown sugar
  • 1 lb shrimp (21-25 per lb), peeled, deveined, rinsed and patted dry
  • 1 t kosher salt; more as needed
  • Freshly ground black pepper
  • ¼ c olive oil, divided
  • ¼ lb chorizo, cut into ¼ inch dice, a little less than a cup
  • 3 c combination of zucchini and yellow squash, cut into ½ inch dice
  • 1 cup thinly sliced yellow onion
  • ¼ c chopped parsley or cilantro
  • 2 T fresh lime juice; more as needed

Directions

  1. In a one cup measure, whisk together chicken broth, chipotle, adobo sauce, tomato sauce and brown sugar.
  2. Sprinkle the shrimp with a ¼ t salt and a few generous grinds of black pepper. Put a skillet (not non-stick) over medium high heat, when the skillet is hot, add 2 tablespoons oil. When it starts to shimmer, add the shrimp in a single layer. Cook the shrimp undisturbed until it browns nicely, a little less than 2 minutes. Flip and brown the shrimp on the other side, about 1 ½ minutes. Transfer the shrimp to a plate, it should be slightly under cooked.
  3. Add the remaining 2 tablespoons oil and the chorizo to the pan and cook, tossing occasionally, until it starts to brown, about 1 minute. Add the zucchini, yellow squash and onion, sprinkle with a little salt. Cook, tossing frequently, until the zucchini starts to brown and is tender, about 4 minutes.
  4. Add the broth mixture to the skillet and bring to a boil. Reduce the heat to medium low. Stir in the shrimp, half of the parsley and the lime juice.
  5. Cook, stirring often, until the zucchini and squash are tender and the shrimp are opaque, 2-3 minutes. Cut one in half to check if necessary. Season to taste with salt, pepper and more lime juice. Serve immediately, sprinkled with the remaining parsley.
One day’s pick of zucchini and yellow squash.

 

August 13, 2016 Oven Roasted Ratatouille

DSC_7741aI love recipes that use the bounty of the garden in a single dish and ratatouille accomplishes that in a very delicious way.  In case you didn’t know, ratatouille (rat-uhtoo-ee), is a summer vegetable stew that had it’s origins in the Provencal city of Nice in southern France. Traditionally, each ingredient, eggplant, zucchini, peppers, onion, garlic and tomatoes, is cooked separately on the stove top and tossed together at the very end. So it’s really a sauté that is presented as a stew.

In this version the vegetables are tossed in olive oil and roasted in the oven, eliminating the time cooking over a hot stove. Our red and yellow bell pepper harvest is the earliest I can remember. They must like the hot temperatures and abundant rainfall this year. The orange Valencia peppers are not far behind. I prefer using Chinese or Japanese eggplants for their thin skin and milder flavor. I substituted shallots for onions since our harvest was so plentiful this year. The garlic was also from the garden, a first for us.

Cut the vegetables in similar size so they will get done at the same time. The smaller the cut, the less time it will take to cook.  Lightly toss the vegetables with about a half cup of a good quality olive oil.  Spread them out evenly over two large baking sheets. Rotate the baking sheets top to bottom and front to back half way through the cooking time. Roasting allows the vegetables to retain their shape and they take on a delicious toasted flavor. Move the cooked vegetables to a large serving bowl and tossed with a basil chiffonade. Chiffonade, translates “made of rags” from the French (of course!).  It is a technique for cutting herbs and vegetables into long thin strips, in this case, basil.

Ratatouille can be used in many ways, a side dish, a topping for bruschetta, chicken or fish.  We used it as the topping for an impromptu flatbread pizza. It can be served hot or cold and is even better the next day, if it lasts that long.

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This season is the earliest we have had ripe bell peppers. I guess they really like the hot and rainy weather.
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Ingredients for the ratatouille, I substituted shallots for onions since Joe just harvested his crop.

 

Oven Roasted Ratatouille

Serves four (or two very generously)

Ingredients

  • 2 small onions (about 5 oz. each), cut into ¼-inch-thick half-moons
  • 2 bell peppers, red, yellow or orange, cored, seeded and cut into ¼-inch lengthwise strips
  • Japanese eggplant, about 1 lb, cut crosswise ½ inch thick rounds, then sliced in quarters
  • 1 lb small to medium zucchini, trimmed and cut into ½ inch thick rounds
  • 10 whole cloves garlic, peeled
  • ½ c extra virgin olive oil, and more as needed
  • 1 t chopped fresh rosemary
  • Kosher salt and freshly ground pepper
  • 1½ lbs medium tomatoes (about 4), cored, and cut into 1/2-inch chunks
  • ¼ c basil cut into a chiffonade
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Toss the ingredients in a large bowl with olive oil, salt and pepper.
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Transfer the vegetables to two large baking sheets.

 

Directions

  1. Place racks in the top and bottom thirds of the oven. Heat to 400°F. If using convection heat, 375°F.
  2.  In a large bowl, toss the onions, peppers, eggplant, zucchini, tomatoes, garlic, olive oil, rosemary, and 1-1/2 tsp. kosher salt and a grind of pepper. Spread the vegetables evenly over two large 12 x 16 sheet pans. Don’t spread the vegetables too thin or they may burn (they shrink a lot as they cook).
  3. Roast, stirring the vegetables a few times and swapping the positions of the pans once, until the vegetables are slightly collapsed or shriveled, starting to brown, and very tender, about 35 minutes for my oven. It could take 10 minutes longer if you are not using convection heat.
  4. Scrape all the vegetables and any juices into a serving bowl. Toss with the basil, taste for seasoning, and serve.

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Ratatouille makes a great pizza topping.
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How could I resist posting a picture of Remy, the star of the movie Ratatouille  who presides over my kitchen from his perch above.

July 15, 2016 Summer Squash Salad with Lemon Curd and Citron Vinaigrette

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My very thoughtful husband gave me two very special gifts for Christmas last year. The first, tickets for the South Beach Food and Wine festival that we attended in February, the second, tickets to the Food and Wine Classic. Held over a mid June weekend in Aspen Colorado for 35 years, the Classic is the nation’s premiere culinary event.

The Classic brings together the world’s foremost authorities on wine and food at over 80 cooking demonstrations and wine seminars. In between the classes and seminars we had time to sample gourmet bites, wines and other libations in the large white tents that made up the grand tasting pavilion. One of our favorite places to stop was to taste the creative offerings of Food and Wine magazine’s “Best New Chefs”. For the past 28 years the best new chefs have showcased the next culinary superstars. At each Grand Tasting, two of the chefs offered up their best bites to a hungry crowd. While pressing through the line to receive their offerings, I made a point to congratulate each one on this significant accomplishment. The July issue of Food and Wine magazine concurrently features an article about the best new chefs and a recipe or two from each one. Occasionally I will try some of these recipes, this year several caught my attention.

Chef Brad Kilgore serves up his “playfully brilliant” dishes at his restaurant, Alter in Miami’s Wynwood neighborhood. Chef Kilgore stated in the article that squash and zucchini are not his favorites, so his goal was to make something great from them. His recipe for Summer Squash with Lemon Curd and Citron Vinaigrette, despite having many steps looked like something I could do and make use of produce from the garden.

Since it can be made three days ahead, my first step was to make the lemon curd. Lemon and lime curd tarts were a regular on the dessert buffets in my catering business. I admit I was a little dubious about lemon curd in a savory preparation. The addition of lemongrass and ginger made this curd unique and the lemon juice was courtesy of our Meyer lemon tree. There is a lemongrass plant in the garden but it was easier to use a few stalks from my supply in the freezer. They come back to room temperature fairly quickly and they are easier to slice when cold. The curd ingredients are put in the blender and blended until smooth. Strain the curd over a fine sieve and press down on the solids to extract as much flavor as possible from the ginger and lemongrass. Put a medium saucepan of water on to simmer and put the curd in a heatproof bowl that is large enough to sit on top of but not in the pan. The bowl shouldn’t be too big but large enough that you can comfortably whisk the curd without sloshing it on the counter top

Whisk constantly for about five minutes until it thickens, the curd should coat the back of a spoon. Remove the pan from the heat and whisk in the butter 1 tablespoon at a time and finish by adding the extra virgin olive oil. Cover the surface of the curd directly with plastic wrap, this will prevent the curd from forming a skin and refrigerate until cold about three hours.
The zucchini herb puree can also be prepared before the salad is assembled. Our source for yellow squash and several varieties of zucchini is from a company called Seeds of Italy.  Every summer my intention is to pick them small before they get to the size of a baseball bat but there are always a few that get away from me. Just picked little zucchini actually have a delicate nutty flavor.

The original recipe called for the squash and zucchini to be seeded which is a good idea if you are buying medium to large sized squash. Since the seed pods in the zucchini and yellow squash that I picked were not fully developed yet I didn’t feel the need to remove the seeds. I picked basil, parsley and dill from the garden for the purée. Blanch the zucchini and squash and the herbs in boiling water for only 30 seconds. Blanching brightens the color of both the squash and the herbs. Immediately transfer them to an ice bath to stop the cooking. Drain them well. Pat the zucchini and squash dry with paper towels. Squeeze all the excess moisture out of the herbs. Set The yellow squash aside and purée the zucchini and the herbs in the blender. Add olive oil and salt to taste.

The vinaigrette is very simple, the acids, lemon juice and white wine vinegar are combined with chopped tarragon and honey, canola and extra virgin olive oil. I love the anisey flavor tarragon brings to any dish.

I read the recipe again to be certain I had all the components to plate it. Dill and tarragon sprigs, check. I added some red shiso leaves too. They grow like mad in the garden and seem to be a chef favorite. Thinly sliced chilies, were also a check. The last garnish had me initially stumped, puffed rice. Did they mean like the cereal? Probably not was my guess.

I found a slightly time consuming but easy way to make it. I cooked a cup of brown basmati rice until it was done, about 40 minutes and let it cool. I preheated my convection oven to 250°F, spread the rice out in a thin layer on a baking sheet and let it dry out for about an hour. I turned the oven off and let the rice dry out overnight. Line several baking sheets with paper towels. The next step is to heat about an inch of cooking oil in a wide pan , I used my wok for this. When the oil reaches 375°F add a kernel of rice, if it puffs up they are ready to go. Add the rice in batches, when it hits the hot oil the rice puffs up in seconds. You should be prepared with a fine mesh strainer to scoop out the puffed kernels before they get too brown. Puffed rice smells great, all toasty, it’s good as a salad garnish or just for munching.

With all components ready, I was ready to assemble the salad. Spread a thin layer of the zucchini herb purée on each plate. Dollop a little of the curd on the purée. Toss the yellow squash with some of the vinaigrette and season with salt. Arrange a few pieces of squash on the plates along with the marinated cheese. Garnish with herbs, chilies and puffed rice.

Joe declared the salad delicious and over the top, a unique combination of flavors and textures. On first glance this recipe looks very “cheffy” Lots of special steps and components, usually enough to scare the average home cook away. Obviously it’s not something you would whip up after work on a week night. But the steps are manageable, the curd, puree and vinaigrette can all be done ahead.  It was a wonderful salad, beautiful, very unique, a wonderful combination of flavors and textures. Hmm, guess that’s why he’s a best new chef.

I was also interested to read that Chef Kilgore makes all of the desserts at his restaurant, that’s not typical of most head chefs. The lemon curd infused with lemongrass and ginger was very good. I have some left over from the salad and will serve it with some of our fresh blueberries that should be ready to harvest this weekend.  The zucchini herb puree I had leftover made a good sauce for salmon and would work for poached chicken too. I’m certain I will be making it again this summer. The puffed rice was a bit of a revelation and fun to do. It makes an interesting addition to a salad and just for munching too.

 

Summer Squash Salad with Lemon Curd and Citron Vinaigrette

Serves four

Ingredients for the lemon curd

  • 1/3 c fresh lemon juice
  • 3 large eggs
  • 2½ T sugar
  • 1 T thinly sliced lemongrass, tender inner bulb only
  • 2 t minced peeled fresh ginger
  • 4 T unsalted butter, cut into tablespoons and at room temperature
  • ½ T extra virgin olive oil
Ingredients for the lemon curd.
Ingredients for the lemon curd.

Directions for the lemon curd

  1. In a blender, combine lemon juice, eggs, sugar, lemongrass and ginger and blend until smooth. Strain the mixture through a fine sieve into a medium heatproof bowl, pressing on the solids.
  2. Place the bowl over, not in, a saucepan of barely simmering water. Cook the curd, whisking constantly until the curd is thick enough to coat the back of a spoon, 5-7 minutes.
  3. Remove the bowl from the heat and whisk the butter in until incorporated, then whisk in the olive oil. Press a sheet of plastic wrap on the surface of the curd and refrigerate until cold.

 

Ingredients for the zucchini-herb purée

  • 8 oz yellow squash, quartered lengthwise, seeded if necessary and cut into 3″ pieces
  • 5 oz zucchini, quartered lengthwise, seeded if necessary and cut into 3″ pieces
  • ½ c each, basil, parsley and dill
  • 2 T extra virgin olive oil
  • Kosher salt
Ingredients for the zucchini herb puree.
Ingredients for the zucchini herb puree.

Directions for the zucchini herb purée

  1. In a medium saucepan of salted boiling water, blanch the squash and zucchini for 30 seconds; using a slotted spoon, transfer to an ice bath to cool completely. Blanch the herbs until wilted, about 30 seconds. Drain and transfer to an ice bath to cool. Drain the squash, zucchini and herbs; pat the squash and zucchini dry and squeeze excess water out of the herbs.
  2. Reserve the yellow squash in a small bowl. In a blender, purée the zucchini with the herbs and a half a cup of water until smooth. With the machine on, add the half cup of olive oil. Season to taste with salt.
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Didn’t need to seed these zucchini and yellow squash.
Plunge into ice water after blanching for thirty seconds.
Plunge into ice water after blanching for thirty seconds.
It brightens their color.
It brightens their color.
Squeeze the herbs dry .
Squeeze the herbs dry .
Ready to blend.
Ready to blend.
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The final product.

Ingredients for the vinaigrette

  • 2 T fresh lemon juice
  • 2 t white wine vinegar
  • 1 T chopped tarragon
  • ¼ t honey
  • ¼ c canola or grapeseed oil
  • 2 T extra-virgin olive oil
  • Kosher salt
Tarragon in the garden after the rain.
Tarragon in the garden after the rain.
Ingredients for the vinaigrette.
Ingredients for the vinaigrette.

Directions for the vinaigrette

  1. In a small bowl combine the lemon juice, vinegar, tarragon and honey. Gradually whisk in both of the oils until emulsified. Season the vinaigrette with salt.

Final assembly of the salad

  • 4 oz marinated sheep or goat’s milk cheese, cut into small chunks for serving
  • Small tarragon, dill, shiso, or other herb sprigs
  • Thinly sliced chilies
  • Puffed rice
  1. Spread a thin layer of the zucchini purée on 4 small plates. Dollop a few small teaspoons of the lemon curd on the puree. Toss the squash with 2 tablespoons of the vinaigrette and season with salt. Reserve remaining vinaigrette for another use. Arrange three pieces  of squash on each plate along with some of the marinated cheese. Garnish the salads with the herb sprigs, chilies and puffed rice.
I loved making puffed rice!
I loved making puffed rice!

 

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Probably the most unique salad I’ve ever made/tried. 2 thumbs up!

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July 23, 2015 Zucchini Pesto Frittata

DSC_3760aIf you’re like me and not always in the mood to cook something when you get up in the morning for breakfast, but still want a little something to eat, a frittata is a great choice. Made the day before, they warm up quickly and also taste good at room temperature.  But frittatas aren’t just for breakfast, they make a nice lunch, light supper, sliced thin as an hors d’oeurve or anytime you just want a little nibble. This time of year they are a great way to showcase farm fresh eggs and produce.

For this recipe I chose the smallest zucchini I could find in the garden. Since their seed pods are still underdeveloped, they have a sweet nutty quality to them. I wanted very thin slices rather than shreds which is the usual method of preparation. Slice by hand, or for real uniformity, I used the 2mm slicing disk on the food processor. Larger zucchini should be shredded and salted then squeezed dry before adding to the frittata. If you skip that step, when you cook the zucchini you essentially will be steaming, not sauteing it. A couple of tablespoons of a chopped fresh herb is a welcome addition to a frittata, but since I had just made some, I opted for pesto, a delcious addition to this dish.

A 10″ non stick skillet with an oven safe handle is essential for this recipe. Begin by cooking the zucchini until it releases some liquid and the slices start to brown and become tender, this should take about 5-6 minutes. Set the pan aside.

Preheat your oven’s broiler and place a rack in the upper middle position. Beat the eggs and Parmesan cheese in a medium bowl.  Stir in pesto and the cooked zucchini. Add the rest of the oil to the empty skillet and heat to medium. Add zucchini-egg mixture and cook for 4-5 minutes, frittata will look set around the edges. Move the skillet to the broiler and leave a potholder on the oven door, that handle will get hot. I set a timer now for 90 second intervals. It took about 2 intervals for the frittata to get brown, which translates to about 4 minutes.

Using the potholder, remove frittata from the oven and allow to rest for 5 minutes.Run spatula around the edge of the skillet to loosen the frittata. You can serve the frittata warm right from the skillet, or slide unto a platter for a prettier presentation.

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Zucchini Pesto Frittata

Serves 4

Ingredients

  • 2T olive oil
  • 1 1/3 lbs. of very small zucchini, washed and ends trimmed
  • Kosher salt and freshly ground pepper
  • 1-2T pesto or freezer pesto, thawed with cheese added
  • 6 large eggs
  • 3T grated Parmesan cheese
  • 2t olive oil

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Directions

  1. Heat broiler.
  2. Slice trimmed zucchini by hand or with the thinnest slicing blade of the food processor.
  3. Heat 2 tablespoons oil in a 10-inch non stick skillet over medium high heat. Add zucchini; cook, stirring occasionally, until zucchini is tender, about 5 minutes. Season with kosher salt and freshly ground pepper.
  4. Beat six large eggs with 3 tablespoons grated Parmesan cheese in medium bowl. Stir in pesto and cooked zucchini into beaten eggs.
  5. Heat additional 2 teaspoons oil in the now empty skillet over medium heat. Add zucchini, pesto and egg mixture; cook until frittata is almost set, 4-5 minutes.
  6. Slide skillet until the broiler and cook until frittata is set and the top is browned.
  7. Serve directly from the skillet or flip unto serving plate. Serve hot or at room temperature.
The seed pods are not developed yet in baby zucchini.
The seed pods are not developed yet in baby zucchini.

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July 22, 2014 Silky Zucchini Soup

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A fellow shopper and I were comparing notes as we waited in line at the farmers market. “I don’t like zucchini,” she commented. I didn’t have the chance to ask her, but I am always curious to know what exactly it is that makes someone dislike a certain food. Is it the taste, the texture, the smell, did they suffer through a poor preparation of it, or perhaps a bad childhood memory?
Zucchini, in many recipes is the canvas for the flavors of what is cooked with it, garlic, basil, tomatoes, cheese. I can understand someone disliking seedy, watery baseball bat sized zucchini that is tasteless and pulpy. But just picked small to medium zucchini have a light delicate flavor and a nutty quality to them. Maybe zucchini is not a nutritional powerhouse but it is low in calories and contains folate, potassium and vitamin A.

Zucchini is at the forefront of this recipe courtesy of Grant Achatz, a surprisingly low-tech offering from one of the masters of molecular gastronomy. We had the pleasure of enjoying a multiple course meal at his restaurant, Alinea, on a trip to Chicago several years ago. No need for a refractor or an immersion circulator to master this quick and very simple recipe. This pale green soup with dark green flecks has a creamy silky taste that belies the fact that the only dairy in the soup is one tablespoon of butter. Since the flavor of the zucchini is the star, choose homegrown or farmers market zucchini. The recipe is vegetarian, but could be made vegan just by replacing the butter with olive oil. Good both hot or cold, garnish the soup simply with finely shredded zucchini.

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The daily harvest at the peak of zucchini season.

Silky Zucchini Soup

From Food and Wine magazine

Serves 4

Ingredients

  • 1T unsalted butter
  • 2T extra virgin olive oil
  • 1 small onion, chopped
  • 1 clove of garlic, thinly sliced
  • Kosher salt and pepper
  • 1 1/2lbs zucchini, halved lengthwise and sliced 1/4 inch thick
  • 2/3c vegetable stock or low sodium vegetable broth
  • Julienned raw zucchini for garnish

Directions

  1. Melt the butter and olive oil in a large saucepan. Add the onion and garlic, season with salt and pepper. Cook over moderately low heat, stirring frequently, until softened, 7 to 8 minutes.
  2. Add the zucchini and cook, stirring frequently, until softened, about 10 minutes.
  3. Add the stock and 1 1/2 cups of water and bring it to a simmer; cook until the zucchini is very soft, about 10 minutes.
  4. Working in two batches, puree the soup in a blender until it’s silky smooth. Return the soup to the saucepan and season with salt and pepper. Serve the soup hot or chilled, garnished with julienned zucchini.
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Saute zucchini until softened, about ten minutes.
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Add stock and water, bring to a simmer and cook until the zucchini is soft, about ten minutes.

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